{"id":1625,"date":"2025-08-17T08:24:16","date_gmt":"2025-08-17T06:24:16","guid":{"rendered":"https:\/\/fpna.pl\/cr\/%d1%84%d1%96%d0%bd%d0%b0%d0%bd%d1%81%d0%b8-%d0%b7%d0%b0-%d0%bd%d0%be%d0%b2%d0%be%d1%8e-%d0%b0%d0%b4%d1%80%d0%b5%d1%81%d0%be%d1%8e\/ls\/%d0%b5%d0%bc%d0%be%d1%86%d1%96%d1%97-%d1%82%d0%b0-%d0%b3%d1%80%d0%be%d1%88%d1%96\/"},"modified":"2025-09-02T21:06:48","modified_gmt":"2025-09-02T19:06:48","slug":"%d0%b5%d0%bc%d0%be%d1%86%d1%96%d1%97-%d1%82%d0%b0-%d0%b3%d1%80%d0%be%d1%88%d1%96","status":"publish","type":"lesson","link":"https:\/\/fpna.pl\/uk\/cr\/%d1%84%d1%96%d0%bd%d0%b0%d0%bd%d1%81%d0%b8-%d0%b7%d0%b0-%d0%bd%d0%be%d0%b2%d0%be%d1%8e-%d0%b0%d0%b4%d1%80%d0%b5%d1%81%d0%be%d1%8e\/ls\/%d0%b5%d0%bc%d0%be%d1%86%d1%96%d1%97-%d1%82%d0%b0-%d0%b3%d1%80%d0%be%d1%88%d1%96\/","title":{"rendered":"\u0415\u043c\u043e\u0446\u0456\u0457 \u0442\u0430 \u0433\u0440\u043e\u0448\u0456"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\" style=\"border-radius:40px;margin-top:0;margin-bottom:var(--wp--preset--spacing--60);padding-bottom:0;min-height:150px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"338\" class=\"wp-block-cover__image-background wp-image-801 size-large\" alt=\"\" src=\"https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/zakupy-i-inne-wydatki-fpna-1200x338.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/zakupy-i-inne-wydatki-fpna-1200x338.webp 1200w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/zakupy-i-inne-wydatki-fpna-640x180.webp 640w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/zakupy-i-inne-wydatki-fpna-768x216.webp 768w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/zakupy-i-inne-wydatki-fpna.webp 1280w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\" style=\"background-color:#e2f1ef\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"emocje-a-pieniadze\"><strong>\u0415\u043c\u043e\u0446\u0456\u0457 \u0442\u0430 \u0433\u0440\u043e\u0448\u0456<\/strong><\/h1>\n<\/div><\/div>\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-2351ae2a wp-block-group-is-layout-constrained\" style=\"border-radius:40px;margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-f3b0c215 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-2a71f807166fc1cfe229e3c7653af97b\" id=\"emocje-czesto-steruja-decyzjami-finansowymi\" style=\"margin-bottom:20px;font-style:normal;font-weight:800;line-height:1.2\"><strong>\u0415\u043c\u043e\u0446\u0456\u0457 \u0447\u0430\u0441\u0442\u043e \u043a\u0435\u0440\u0443\u044e\u0442\u044c \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0438\u043c\u0438 \u0440\u0456\u0448\u0435\u043d\u043d\u044f\u043c\u0438!<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9cc8f2f1bf211cb6a89b8cb3a47fc0e1 wp-block-paragraph\">\u041d\u0430\u0448\u0456 \u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u0457 \u2014 \u0446\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0430 \u0447\u0430\u0441\u0442\u0438\u043d\u0430 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class=\"wp-block-paragraph\">\u041f\u0430\u043c\u2019\u044f\u0442\u0430\u0439\u043c\u043e, \u0449\u043e \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0442\u0438 \u0446\u0456\u043b\u0443 <strong>\u043f\u0430\u043b\u0456\u0442\u0440\u0443 \u0435\u043c\u043e\u0446\u0456\u0439 \u2014 \u0432\u0456\u0434 \u0440\u0430\u0434\u043e\u0441\u0442\u0456 \u0442\u0430 \u0435\u0439\u0444\u043e\u0440\u0456\u0457 \u0434\u043e \u0441\u043c\u0443\u0442\u043a\u0443, \u0441\u0442\u0440\u0430\u0445\u0443 \u0447\u0438 \u043f\u0440\u0438\u0433\u043d\u0456\u0447\u0435\u043d\u043e\u0441\u0442\u0456<\/strong> \u2014 \u0456 \u043a\u043e\u0436\u043d\u0430 \u0437 \u043d\u0438\u0445 \u043c\u043e\u0436\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u043d\u0430\u0448\u0456 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0456 \u0440\u0456\u0448\u0435\u043d\u043d\u044f.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center 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0.058593-0.58984-0.03125-0.1875-0.089844-0.33594-0.24609-0.40234-0.44141l-14.863-42.113c-0.070312-0.19531-0.058594-0.40234 0.03125-0.58984s0.24609-0.32422 0.44141-0.39453c0.089844-0.039062 0.17578-0.050781 0.25781-0.050781 0.32422 0 0.62891 0.19531 0.73828 0.52344l14.859 42.113c0.066406 0.1875 0.054687 0.40234-0.03125 0.58984z\" fill=\"#16866a\"><\/path>\n <path d=\"m27.066 91.914c0.92578-0.88281 1.9844-1.7266 3.3047-1.9062-2.1992 0.085938-5.4102 3.0508-6.4805 4.3125-1.9922 2.3555-2.832 5.7578-2.5039 7.7461 0.16016 0.96484 1.6172 0.72656 1.4609-0.23828-0.39062-2.3867 0.1875-4.9922 1.6289-7.0586 0.71094-1.0312 1.668-1.9414 2.5898-2.8555z\" fill=\"#16866a\"><\/path>\n <path d=\"m16.293 122.34-15.32 1.2188 15.332 0.25781h0.035156c0.023437 0 0.046875 0 0.070312-0.003906 0.40625-0.03125 0.71094-0.39062 0.67969-0.79688-0.035156-0.40625-0.39062-0.70703-0.79688-0.67578z\" fill=\"#16866a\"><\/path>\n <path d=\"m38.867 119.8c0.13672 1.3711 1.5742 0.29688 14.109-0.61328l-13.363-0.19922c-0.44922-0.003906-0.78906 0.37891-0.74609 0.8125z\" fill=\"#16866a\"><\/path>\n<\/svg><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-palette-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-a74a1a36a354ebf97ab1d7097f02ad9b\" id=\"dlaczego-warto-wziac-gleboki-oddech-i-dac-sobie-czas\">\u0414\u0456\u044e\u0447\u0438 \u043f\u0456\u0434 \u0432\u043f\u043b\u0438\u0432\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u0438\u0445 \u0435\u043c\u043e\u0446\u0456\u0439, \u043c\u0438 \u0440\u0438\u0437\u0438\u043a\u0443\u0454\u043c\u043e \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0438\u0441\u044f \u0442\u0430\u043a\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0439:<\/h2>\n<\/div>\n\n\n\n<ol class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-c6a483867c6b09e60a17fcd3a1d06e6c\">\n<li><strong>\u041d\u0435\u0440\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0456 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\u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u0439 \u0437\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0437\u0432\u0435\u0440\u0442\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432.   <\/li>\n\n\n\n<li><strong>\u041f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0435\u0433\u0430\u0439\u043d\u043e\u0433\u043e \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f.<\/strong> \u0406\u043d\u043e\u0434\u0456 \u043d\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u044c\u0441\u044f \u00ab\u0442\u0443\u0442 \u0456 \u0437\u0430\u0440\u0430\u0437\u00bb \u2014 \u043d\u043e\u0432\u0443 \u0440\u0456\u0447, \u043f\u0440\u0438\u0454\u043c\u043d\u0456\u0441\u0442\u044c \u0447\u0438 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u044e. \u0422\u0430\u043a\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0448\u0432\u0438\u0434\u043a\u043e\u0457 \u0440\u0430\u0434\u043e\u0441\u0442\u0456 (\u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043a\u043e\u043b\u0438 \u0441\u0443\u043c\u043d\u043e \u0447\u0438 \u043d\u0443\u0434\u043d\u043e) \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0432\u0438\u0442\u0440\u0430\u0442 \u0433\u0440\u043e\u0448\u0435\u0439, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0438\u0445 \u0434\u043b\u044f \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0438\u0445 \u0446\u0456\u043b\u0435\u0439, \u0430\u0431\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u0434\u043e \u0431\u043e\u0440\u0433\u0456\u0432. <\/li>\n\n\n\n<li><strong>\u041f\u043e\u0441\u043f\u0456\u0448\u043d\u0456 \u043f\u043e\u043a\u0443\u043f\u043a\u0438.<\/strong> \u042f\u043a \u0456 \u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0437 \u043a\u0440\u0435\u0434\u0438\u0442\u0430\u043c\u0438, \u0435\u043c\u043e\u0446\u0456\u0457 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u043f\u043e\u043d\u0443\u043a\u0430\u0442\u0438 \u043d\u0430\u0441 \u0434\u043e \u0456\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u0438\u0445 \u0432\u0438\u0442\u0440\u0430\u0442. \u041c\u0438 \u043a\u0443\u043f\u0443\u0454\u043c\u043e \u0449\u043e\u0441\u044c, \u0449\u043e\u0431 \u00ab\u043f\u043e\u0442\u0456\u0448\u0438\u0442\u0438 \u0441\u0435\u0431\u0435\u00bb \u0447\u0438 \u00ab\u0431\u043e \u0431\u0443\u043b\u0430 \u043d\u0430\u0433\u043e\u0434\u0430\u00bb, \u044f\u043a\u0430 \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0432\u0438\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u043d\u0435 \u0442\u0430\u043a\u043e\u044e \u0432\u0438\u0433\u0456\u0434\u043d\u043e\u044e, \u044f\u043a \u0437\u0434\u0430\u043b\u043e\u0441\u044f \u0432 \u0437\u0430\u043f\u0430\u043b\u0456 \u043c\u043e\u043c\u0435\u043d\u0442\u0443. <\/li>\n\n\n\n<li><strong>\u041f\u0440\u0438\u043f\u0443\u0449\u0435\u043d\u043d\u044f, \u0449\u043e \u0432\u0441\u0435 \u0431\u0443\u0434\u0435 \u0434\u043e\u0431\u0440\u0435.<\/strong> \u041e\u043f\u0442\u0438\u043c\u0456\u0437\u043c \u0456 \u0432\u0456\u0440\u0430 \u0432 \u043a\u0440\u0430\u0449\u0435 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u0454 \u2014 \u0446\u0435 \u0434\u043e\u0431\u0440\u0435, \u0430\u043b\u0435 \u0443 \u0444\u0456\u043d\u0430\u043d\u0441\u0430\u0445 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0431\u0443\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u043c\u0438 \u0434\u043e \u0440\u0456\u0437\u043d\u0438\u0445 \u0441\u0446\u0435\u043d\u0430\u0440\u0456\u0457\u0432, \u0430 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0445. \u041f\u043b\u0430\u043d \u00ab\u0411\u00bb \u0434\u0430\u0454 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0431\u0435\u0437\u043f\u0435\u043a\u0438 \u0439 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u0441\u0442\u0440\u0435\u0441\u0443 \u0443 \u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u043f\u0435\u0440\u0456\u043e\u0434\u0438.  <\/li>\n\n\n\n<li><strong>\u0423\u043d\u0438\u043a\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0442\u0440\u0430\u0445 \u043f\u0435\u0440\u0435\u0434 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044e.<\/strong> \u0420\u043e\u0437\u043c\u043e\u0432\u0438 \u043f\u0440\u043e \u0433\u0440\u043e\u0448\u0456 \u0431\u0443\u0432\u0430\u044e\u0442\u044c \u043d\u0435\u043f\u0440\u043e\u0441\u0442\u0438\u043c\u0438, \u0430 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u0437\u0430 \u0444\u0456\u043d\u0430\u043d\u0441\u0438 \u043c\u043e\u0436\u0435 \u0437\u0434\u0430\u0432\u0430\u0442\u0438\u0441\u044f \u043e\u0431\u0442\u044f\u0436\u043b\u0438\u0432\u043e\u044e, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043a\u043e\u043b\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u043c\u043e \u0441\u0442\u0440\u0430\u0445 \u0447\u0438 \u043f\u0440\u0438\u0433\u043d\u0456\u0447\u0435\u043d\u0456\u0441\u0442\u044c. \u0427\u0430\u0441\u043e\u043c \u0447\u0435\u0440\u0435\u0437 \u0441\u0442\u0440\u0430\u0445 \u043f\u043e\u043c\u0438\u043b\u0438\u0442\u0438\u0441\u044f \u0447\u0438 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440 \u043c\u0438 \u0443\u043d\u0438\u043a\u0430\u0454\u043c\u043e \u0440\u0456\u0448\u0435\u043d\u044c \u2014 \u0456 \u0446\u0435 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c. <\/li>\n\n\n\n<li><strong>\u0420\u0456\u0437\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e \u0444\u0456\u043d\u0430\u043d\u0441\u0456\u0432 \u0443 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0456\u0432.<\/strong> \u041a\u043e\u0436\u0435\u043d \u0456\u0437 \u043d\u0430\u0441 \u0432\u0438\u0440\u0456\u0441 \u0443 \u0440\u0456\u0437\u043d\u043e\u043c\u0443 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0456 \u0442\u0430 \u043c\u0430\u0454 \u0441\u0432\u0456\u0439 \u0434\u043e\u0441\u0432\u0456\u0434 \u043f\u043e\u0432\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0437 \u0433\u0440\u043e\u0448\u0438\u043c\u0430. \u0422\u043e\u043c\u0443 \u0432 \u043f\u0430\u0440\u0456 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043c\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u0456 \u0437\u0432\u0438\u0447\u043a\u0438 \u0442\u0430 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0444\u0456\u043d\u0430\u043d\u0441\u0456\u0432, \u0447\u0430\u0441\u0442\u043e \u0433\u043b\u0438\u0431\u043e\u043a\u043e \u0437\u0430\u043a\u043e\u0440\u0456\u043d\u0435\u043d\u0456 \u0432 \u0435\u043c\u043e\u0446\u0456\u044f\u0445 \u0456 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0445 \u0456\u0441\u0442\u043e\u0440\u0456\u044f\u0445. \u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0432\u0456\u0434\u0432\u0435\u0440\u0442\u043e \u0439 \u0437 \u043f\u043e\u0432\u0430\u0433\u043e\u044e \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u0446\u0456 \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u043e\u0441\u0442\u0456, \u0449\u043e\u0431 \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0438 \u0441\u043f\u0456\u043b\u044c\u043d\u0456, \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0456 \u0440\u0456\u0448\u0435\u043d\u043d\u044f, \u044f\u043a\u0456 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u044e\u0442\u044c \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0443 \u043e\u0431\u043e\u0445 \u0441\u0442\u043e\u0440\u0456\u043d.  <\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--60);padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-bc99cc53 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/poczekaj-na.webp\" alt=\"\" class=\"wp-image-811\" style=\"border-radius:20px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/poczekaj-na.webp 800w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/poczekaj-na-640x640.webp 640w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/poczekaj-na-360x360.webp 360w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/poczekaj-na-768x768.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"wp-block-paragraph\"><br\/>\u041f\u0430\u043c\u2019\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u0440\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u044f \u0446\u0438\u0445 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0456\u0432 \u2014 \u0446\u0435 \u043f\u0435\u0440\u0448\u0438\u0439 \u043a\u0440\u043e\u043a \u0434\u043e \u043f\u043e\u0431\u0443\u0434\u043e\u0432\u0438 \u0431\u0456\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0442\u0430 \u0441\u043f\u043e\u043a\u043e\u044e \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456. \u041f\u043e\u0447\u0443\u0442\u0442\u044f \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438, \u0430\u043b\u0435 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0457\u0445\u043d\u044c\u043e\u0433\u043e \u0432\u043f\u043b\u0438\u0432\u0443 \u043d\u0430 \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u043d\u0430\u043c \u0434\u0456\u044f\u0442\u0438 \u0440\u043e\u0437\u0443\u043c\u043d\u0456\u0448\u0435 \u0439 \u0456\u0437 \u0431\u0456\u043b\u044c\u0448\u0438\u043c \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f\u043c \u0431\u0435\u0437\u043f\u0435\u043a\u0438. \u041c\u0438 \u0442\u0443\u0442, \u0449\u043e\u0431 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0432\u0430\u0441 \u0443 \u0446\u0456\u0439 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0456.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u043d\u0430\u0439\u0434\u0438 \u0447\u0430\u0441, \u0449\u043e\u0431 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438 \u0439 \u0443\u0445\u0432\u0430\u043b\u0438\u0442\u0438 \u0437\u0432\u0430\u0436\u0435\u043d\u0435 \u0440\u0456\u0448\u0435\u043d\u043d\u044f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435 \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u0432 \u0443\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u0456 \u0444\u0456\u043d\u0430\u043d\u0441\u0430\u043c\u0438, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043a\u043e\u043b\u0438 \u043c\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u043c\u043e \u0441\u0438\u043b\u044c\u043d\u0456 \u0435\u043c\u043e\u0446\u0456\u0457. \u0427\u0430\u0441\u0442\u043e \u043f\u0456\u0434 \u0432\u043f\u043b\u0438\u0432\u043e\u043c \u0456\u043c\u043f\u0443\u043b\u044c\u0441\u0443, \u0445\u0432\u0438\u043b\u044e\u0432\u0430\u043d\u043d\u044f, \u0430\u043b\u0435 \u0442\u0430\u043a\u043e\u0436 \u0441\u043c\u0443\u0442\u043a\u0443, \u0441\u0442\u0440\u0435\u0441\u0443 \u0447\u0438 \u0441\u0442\u0440\u0430\u0445\u0443 \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0443\u0445\u0432\u0430\u043b\u044e\u0432\u0430\u0442\u0438 \u0440\u0456\u0448\u0435\u043d\u043d\u044f, \u043f\u0440\u043e \u044f\u043a\u0456 \u043f\u0456\u0437\u043d\u0456\u0448\u0435 \u0448\u043a\u043e\u0434\u0443\u0454\u043c\u043e. <br\/><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--60);padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-bc99cc53 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-group has-palette-color-1-color has-text-color has-link-color wp-elements-15bfef02e2b89c483948c3f9fcac160f is-nowrap is-layout-flex wp-container-core-group-is-layout-ef6b195a wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-dc915bd\" id=\"gspb_iconBox-id-gsbp-dc915bd\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"128pt\" style=\"width:5rem;height:5rem;margin:10px\" height=\"128pt\" viewbox=\"0 0 128 128\">\n <path d=\"m64.035 61.418c-0.93359-1.7227-1.8516-3.4375-2.6602-4.9609 2.9648 0.55078 3.7305 1.5664 4.1445 0.53125 0.15625-0.38281-0.03125-0.80859-0.40234-0.96484-0.99609-0.39453-2.6602-0.96484-4.5898-1.2031-0.71875-1.3984-1.2695-2.5586-1.5352-3.2695-0.13672-0.38281-0.57031-0.57031-0.94531-0.43359-0.38281 0.14844-0.58203 0.57031-0.43359 0.95703 0.22656 0.60938 0.66016 1.5352 1.2109 2.6484-1.1719 0-2.3906 0.15625-3.582 0.57031-1.2109-2.6484-1.3477-3.6719-2.2539-3.2773-0.875 0.375-0.34375 1.1523 0.90625 3.8711-5.5039 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0.80469 0.46484 0.9375 0.38672 0.12891 0.80469-0.078125 0.9375-0.46484l0.003906-0.003906c1.3203-3.9062 0.62891-8.3125-1.668-11.578-2.2969-3.2734-5.9883-5.3594-9.8203-5.8672 3.793 0.74219 7.2422 3.0508 9.1992 6.2656z\" fill=\"#16866a\"><\/path>\n<\/svg><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-palette-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-10607c612e342d53fe763b10fc12d7a1\" id=\"dlaczego-warto-wziac-gleboki-oddech-i-dac-sobie-czas\">\u0427\u043e\u043c\u0443 \u0432\u0430\u0440\u0442\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0433\u043b\u0438\u0431\u043e\u043a\u0438\u0439 \u0432\u0434\u0438\u0445 \u0456 \u0434\u0430\u0442\u0438 \u0441\u043e\u0431\u0456 \u0447\u0430\u0441?<\/h2>\n<\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0415\u043c\u043e\u0446\u0456\u0457 \u0441\u043f\u043e\u0442\u0432\u043e\u0440\u044e\u044e\u0442\u044c \u043a\u0430\u0440\u0442\u0438\u043d\u0443.<\/strong> \u041a\u043e\u043b\u0438 \u043c\u0438 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\u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0435 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u0454. <\/li>\n\n\n\n<li><strong>\u0417\u0430\u0445\u0438\u0441\u0442 \u0432\u0456\u0434 \u043c\u0430\u043d\u0456\u043f\u0443\u043b\u044f\u0446\u0456\u0439<\/strong>. \u041f\u0440\u043e\u0434\u0430\u0432\u0446\u0456 \u0439 \u0440\u0435\u043a\u043b\u0430\u043c\u0430 \u0447\u0430\u0441\u0442\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c \u0435\u043c\u043e\u0446\u0456\u0457 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u0442\u0440\u0430\u0445 \u00ab\u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0438 \u043d\u0430\u0433\u043e\u0434\u0443\u00bb, \u0431\u0430\u0436\u0430\u043d\u043d\u044f \u0431\u0443\u0442\u0438 \u00ab\u043a\u0440\u0430\u0449\u0438\u043c\u00bb \u0447\u0438 \u00ab\u0449\u0430\u0441\u043b\u0438\u0432\u0456\u0448\u0438\u043c\u00bb), \u0449\u043e\u0431 \u043f\u0456\u0434\u0448\u0442\u043e\u0432\u0445\u043d\u0443\u0442\u0438 \u043d\u0430\u0441 \u0434\u043e \u043f\u043e\u043a\u0443\u043f\u043a\u0438. \u041a\u043e\u043b\u0438 \u043c\u0438 \u0434\u0430\u0454\u043c\u043e \u0441\u043e\u0431\u0456 \u0447\u0430\u0441, \u0441\u0442\u0430\u0454\u043c\u043e \u043c\u0435\u043d\u0448 \u0432\u0440\u0430\u0437\u043b\u0438\u0432\u0438\u043c\u0438 \u0434\u043e \u0442\u0430\u043a\u0438\u0445 \u0442\u0435\u0445\u043d\u0456\u043a. <\/li>\n\n\n\n<li><strong>\u0424\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u0437\u0432\u0438\u0447\u043e\u043a.<\/strong> \u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0435\u0440\u043f\u0456\u043d\u043d\u044f \u0439 \u0432\u0456\u0434\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0445 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0438\u0445 \u0440\u0456\u0448\u0435\u043d\u044c \u0434\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0443 \u00ab\u043f\u0456\u0441\u043b\u044f \u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u043d\u044f\u00bb \u0444\u043e\u0440\u043c\u0443\u0454 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0437\u0432\u0438\u0447\u043a\u0438, \u044f\u043a\u0456 \u0441\u043b\u0443\u0436\u0438\u0442\u0438\u043c\u0443\u0442\u044c \u043d\u0430\u043c \u0443\u043f\u0440\u043e\u0434\u043e\u0432\u0436 \u0443\u0441\u044c\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull has-palette-color-8-background-color has-background is-layout-constrained wp-container-core-group-is-layout-54d5157e wp-block-group-is-layout-constrained\" style=\"border-radius:40px;margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\">\n<p class=\"wp-block-paragraph\"><strong>\u0426\u0438\u0442\u0430\u0442\u0430 \u041a\u0430\u043c\u0456\u043b\u0456 \u0420\u043e\u0432\u0456\u043d\u0441\u044c\u043a\u043e\u0457<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0413\u0440\u043e\u0448\u0456 \u043e\u0431\u043e\u0436\u043d\u044e\u044e\u0442\u044c \u0442\u0432\u043e\u0457 \u0435\u043c\u043e\u0446\u0456\u0457. <br\/>\u042f\u043a\u0449\u043e \u0442\u0438 \u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0454\u0448 \u0441\u0432\u043e\u0457 \u0435\u043c\u043e\u0446\u0456\u0457, \u0442\u043e \u043d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u043c\u0430\u0442\u0438\u043c\u0435\u0448 \u0433\u0440\u043e\u0448\u0435\u0439.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u044f \u0446\u0438\u0442\u0430\u0442\u0430 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0435\u0440\u0435\u0434\u0430\u0454 \u0441\u0443\u0442\u044c \u0442\u043e\u0433\u043e, \u043f\u0440\u043e \u0449\u043e \u043c\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u043c\u043e. \u0421\u043f\u0440\u0430\u0432\u0430 \u043d\u0435 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e\u0431 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0443\u0441\u0443\u043d\u0443\u0442\u0438 \u0435\u043c\u043e\u0446\u0456\u0457 \u0437 \u043d\u0430\u0448\u043e\u0433\u043e \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f \u2014 \u0446\u0435 \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u043e \u0439 \u043d\u0435\u043b\u044e\u0434\u044f\u043d\u043e. \u0419\u0434\u0435\u0442\u044c\u0441\u044f \u043f\u0440\u043e \u0442\u0435, \u0449\u043e\u0431 <strong>\u043d\u0430\u0432\u0447\u0438\u0442\u0438\u0441\u044f \u0457\u0445 \u0440\u043e\u0437\u043f\u0456\u0437\u043d\u0430\u0432\u0430\u0442\u0438 \u0439 \u043a\u0435\u0440\u0443\u0432\u0430\u0442\u0438 \u043d\u0438\u043c\u0438<\/strong> \u0442\u0430\u043a, \u0430\u0431\u0438 \u0432\u043e\u043d\u0438 \u043d\u0435 \u0434\u0438\u043a\u0442\u0443\u0432\u0430\u043b\u0438 \u043d\u0430\u043c \u043d\u0430\u0448\u0438\u0445 \u0440\u0456\u0448\u0435\u043d\u044c. \u041a\u0430\u043c\u0456\u043b\u0430 \u0420\u043e\u0432\u0456\u043d\u0441\u044c\u043a\u0430 \u043f\u0456\u0434\u043a\u0440\u0435\u0441\u043b\u044e\u0454: \u044f\u043a\u0449\u043e \u043d\u0430\u0448\u0456 \u0435\u043c\u043e\u0446\u0456\u0457 \u0432\u0456\u043b\u044c\u043d\u043e \u0442\u0430 \u0431\u0435\u0437\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0456 \u0432\u0438\u0431\u043e\u0440\u0438, \u0442\u043e \u0434\u0443\u0436\u0435 \u0441\u043a\u043b\u0430\u0434\u043d\u043e \u043f\u043e\u0431\u0443\u0434\u0443\u0432\u0430\u0442\u0438 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u0456 \u0434\u043e\u0431\u0440\u043e\u0431\u0443\u0442. \u0426\u0435 \u043d\u0430\u0433\u0430\u0434\u0443\u0432\u0430\u043d\u043d\u044f, \u0449\u043e \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0430 \u0441\u0432\u0456\u0434\u043e\u043c\u0456\u0441\u0442\u044c \u0454 \u043a\u043b\u044e\u0447\u0435\u043c \u0434\u043e \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u0433\u043e \u0443\u0441\u043f\u0456\u0445\u0443 \u0442\u0430 \u0441\u043f\u043e\u043a\u043e\u044e.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u043c\u0443, \u043f\u0435\u0440\u0448 \u043d\u0456\u0436 \u0443\u0445\u0432\u0430\u043b\u0438\u0442\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u0435 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0435 \u0440\u0456\u0448\u0435\u043d\u043d\u044f, \u0437\u0440\u043e\u0431\u0438 \u0433\u043b\u0438\u0431\u043e\u043a\u0438\u0439 \u0432\u0434\u0438\u0445, \u043e\u0431\u043c\u0456\u0440\u043a\u0443\u0439 \u0456 \u043f\u043e\u0447\u0435\u043a\u0430\u0439, \u0434\u043e\u043a\u0438 \u0435\u043c\u043e\u0446\u0456\u0457 \u0432\u0449\u0443\u0445\u043d\u0443\u0442\u044c. \u0426\u0435 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u043a\u0440\u043e\u043a, \u044f\u043a\u0438\u0439 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u0432\u0435\u043b\u0438\u043a\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438. <\/p>\n<\/div>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","class_list":["post-1625","lesson","type-lesson","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/lesson\/1625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/comments?post=1625"}],"wp:attachment":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/media?parent=1625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}