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22.688-22.695 22.688h-52.344c-12.516 0-22.695-10.18-22.695-22.688v-77.695c0-12.516 10.18-22.695 22.695-22.695h73.914c-27.93 26.344-28.004 25.645-27.086 26.508l24.191 22.152c-3.4258 4.9219-8.4102 12.121-12.918 18.641-4.9609 7.168-9.2461 13.359-9.9531 14.328-3.1484 4.3125-5.3203 17.449-5.2969 17.348-1.2617 5.1523-2.0312 7.1367-0.73828 7.1367 0.48047 0 7.793-3.7695 8.0625-3.9102 11.602-5.9961 13.129-6.4414 24.863-22.992zm-17.25-4.0938c-2.5312 1.5078-4.9727 2.8555-7.3047 4.0859-0.59766-2.8516-3.543-4.707-5.4648-4.1641 1.4492-6.1953 1.0977-6.7109 2.1758-9.6289 1.1133 5.3086 5.4805 9.6211 10.594 9.707zm-14.602 7.7188c0.023438-0.10156 1.2734-5.418 1.25-5.3164 0.011719-0.019531 0.011719-0.039062 0.019531-0.058594 0.75781-2.4492 4.3945-0.16797 4.6484 2.4531zm15.762-8.4102c-0.011719-0.011718-0.011719 0-0.011719 0-2.0547-0.22656-4.3164-1.1602-6.1445-2.5977l21.031-31.785-22.133 30.84c-2.1328-2.0312-3.3398-4.2461-4.3125-5.9961 0.52344-1.3008 1.1797-2.5 1.9609-3.5625 0.71875-0.98438 5.0117-7.1875 9.9844-14.367 4.3984-6.3633 9.4258-13.629 13.875-19.988 0.54688 1.3555 1.6758 1.8242 2.2148 2.2852-28.934 44.145-19.035 29.043-21.16 32.285 4.4531-6.2656-11.516 16.203 22.34-31.43l6.418 4.668c-15.098 22.496-10.555 15.734-22.32 33.27 15.941-21.969 4.5273-6.2422 23.512-32.402 0.24219 0.10156 1.6836 1.582 3.25 1.3203-5.207 8.0469-21.449 33.223-28.504 37.461z\" fill=\"#16866a\"><\/path>\n<\/svg><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-palette-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-2d756295b312d9c316cc0cb2066a11ae\" id=\"dlaczego-warto-wziac-gleboki-oddech-i-dac-sobie-czas\">\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u0438\u0439 \u0441\u043f\u0438\u0441\u043e\u043a<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-057bf1b1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow 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\u043f\u0435\u0440\u0435\u0434\u0430\u044e \u043f\u0430\u0440\u043e\u043b\u044c \u043d\u0456\u043a\u043e\u043c\u0443, \u0443 \u0442\u043e\u043c\u0443 \u0447\u0438\u0441\u043b\u0456 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0430\u043c \u0431\u0430\u043d\u043a\u0443 \u0447\u0438 \u043f\u043e\u043b\u0456\u0446\u0456\u0457.<\/li>\n\n\n\n<li>\u0412\u0445\u043e\u0434\u0436\u0443 \u043b\u0438\u0448\u0435 \u043d\u0430 \u043e\u0444\u0456\u0446\u0456\u0439\u043d\u0438\u0439 \u0441\u0430\u0439\u0442 \u0431\u0430\u043d\u043a\u0443, \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u044f\u044e\u0447\u0438, \u0447\u0438 \u0430\u0434\u0440\u0435\u0441\u0430 URL \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u0437 https:\/\/ \u0456 \u043c\u0430\u0454 \u0441\u0438\u043c\u0432\u043e\u043b \u0437\u0430\u043c\u043a\u0430.<\/li>\n\n\n\n<li>\u0423\u043d\u0438\u043a\u0430\u044e \u0432\u0445\u043e\u0434\u0443 \u0434\u043e \u0431\u0430\u043d\u043a\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u0443\u0431\u043b\u0456\u0447\u043d\u0456 \u043c\u0435\u0440\u0435\u0436\u0456 Wi-Fi.<\/li>\n\n\n\n<li>\u041c\u0430\u044e \u0432\u0432\u0456\u043c\u043a\u043d\u0435\u043d\u0435 \u0434\u0432\u043e\u0440\u0456\u0432\u043d\u0435\u0432\u0443 \u0430\u0432\u0442\u0435\u043d\u0442\u0438\u0444\u0456\u043a\u0430\u0446\u0456\u044e (2FA) \u0443 \u0431\u0430\u043d\u043a\u0456\u0432\u0441\u044c\u043a\u043e\u043c\u0443 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0443.<\/li>\n\n\n\n<li>\u0417\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u044e \u043c\u043e\u0431\u0456\u043b\u044c\u043d\u0438\u0439 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u043d\u043e\u043a \u043b\u0438\u0448\u0435 \u0437 \u043e\u0444\u0456\u0446\u0456\u0439\u043d\u0438\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456\u0432 (Google Play, App Store).<\/li>\n<\/ul>\n\n\n\n<div class=\"gspb_heading_sep_gsbp-dd33977\"><div class=\"gspb_heading_sep gspb_heading_sep_before\"><div class=\"gs-numhead__circle\"><span>2<\/span><\/div><\/div><h2 id=\"gspb_heading-id-gsbp-dd33977\" class=\"gspb_heading gspb_heading-id-gsbp-dd33977 \">\u0411\u0435\u0437\u043f\u0435\u0447\u043d\u0456 \u0431\u0435\u0437\u0433\u043e\u0442\u0456\u0432\u043a\u043e\u0432\u0456 \u043f\u043b\u0430\u0442\u0435\u0436\u0456<\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0430\u043c\u2019\u044f\u0442\u0430\u044e PIN-\u043a\u043e\u0434 \u0434\u043e \u043a\u0430\u0440\u0442\u043a\u0438 \u043d\u0430\u043f\u0430\u043c\u2019\u044f\u0442\u044c \u0456 \u043d\u0456\u043a\u043e\u043b\u0438 \u0439\u043e\u0433\u043e \u043d\u0435 \u0437\u0430\u043f\u0438\u0441\u0443\u044e.<\/li>\n\n\n\n<li>\u0417\u0430\u043a\u0440\u0438\u0432\u0430\u044e \u043a\u043b\u0430\u0432\u0456\u0430\u0442\u0443\u0440\u0443 \u0440\u0443\u043a\u043e\u044e \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0432\u0435\u0434\u0435\u043d\u043d\u044f PIN-\u043a\u043e\u0434\u0443 \u0432 \u0442\u0435\u0440\u043c\u0456\u043d\u0430\u043b\u0456.<\/li>\n\n\n\n<li>\u041d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u043f\u0435\u0440\u0435\u0434\u0430\u044e \u043a\u043e\u0434 BLIK \u043d\u0456\u043a\u043e\u043c\u0443 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043e\u043c, SMS-\u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f\u043c \u0447\u0438 \u0443 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445.<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u0432\u0456\u0440\u044f\u044e \u043f\u0440\u043e\u0445\u0430\u043d\u043d\u044f \u043f\u0440\u043e \u0433\u0440\u043e\u0448\u0456 \u0432\u0456\u0434 \u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0445, \u043f\u0435\u0440\u0435\u0434\u0437\u0432\u043e\u043d\u044e\u044e\u0447\u0438 \u0457\u043c.<\/li>\n\n\n\n<li>\u0417\u043d\u0430\u044e, \u0449\u043e \u0449\u043e\u0431 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0433\u0440\u043e\u0448\u0456 \u0437\u0430 \u043f\u0440\u043e\u0434\u0430\u043d\u0438\u0439 \u0442\u043e\u0432\u0430\u0440, \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0434\u0430\u0432\u0430\u0442\u0438 \u0436\u043e\u0434\u043d\u0438\u0445 \u0434\u0430\u043d\u0438\u0445 (\u043d\u043e\u043c\u0435\u0440 \u043a\u0430\u0440\u0442\u043a\u0438, \u043a\u043e\u0434 CVV\/CVC \u0442\u043e\u0449\u043e).<\/li>\n<\/ul>\n\n\n\n<div class=\"gspb_heading_sep_gsbp-785ed60\"><div class=\"gspb_heading_sep gspb_heading_sep_before\"><div class=\"gs-numhead__circle\"><span>3<\/span><\/div><\/div><h2 id=\"gspb_heading-id-gsbp-785ed60\" class=\"gspb_heading gspb_heading-id-gsbp-785ed60 \">\u0420\u043e\u0437\u043f\u0456\u0437\u043d\u0430\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0443\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u0448\u0430\u0445\u0440\u0430\u0439\u0441\u0442\u0432<\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u043c\u0456\u044e \u0440\u043e\u0437\u043f\u0456\u0437\u043d\u0430\u0442\u0438 \u0444\u0456\u0448\u0438\u043d\u0433, \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u044f\u044e\u0447\u0438 \u0430\u0434\u0440\u0435\u0441\u0443 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0457 \u043f\u043e\u0448\u0442\u0438, \u043f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f \u0442\u0430 \u044f\u043a\u0456\u0441\u0442\u044c \u043c\u043e\u0432\u0438 \u0432 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u0456.<\/li>\n\n\n\n<li>\u041d\u0435 \u043a\u043b\u0456\u043a\u0430\u044e \u043d\u0430 \u043f\u0456\u0434\u043e\u0437\u0440\u0456\u043b\u0456 \u043f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f \u0432 e-mail\u0430\u0445 \u0456 SMS, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0442\u0456, \u0449\u043e \u0441\u0442\u043e\u0441\u0443\u044e\u0442\u044c\u0441\u044f \u0434\u043e\u043f\u043b\u0430\u0442 \u0437\u0430 \u043f\u043e\u0441\u0438\u043b\u043a\u0438 \u0430\u0431\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0456\u0437 \u0440\u0430\u0445\u0443\u043d\u043a\u043e\u043c.<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u0432\u0456\u0440\u044f\u044e \u0441\u0442\u0430\u0442\u0443\u0441 \u0432\u0456\u0434\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0432 \u043e\u0444\u0456\u0446\u0456\u0439\u043d\u043e\u043c\u0443 \u0434\u043e\u0434\u0430\u0442\u043a\u0443 \u043a\u0443\u0440\u2019\u0454\u0440\u0430, \u0430 \u043d\u0435 \u0447\u0435\u0440\u0435\u0437 \u043f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f \u0437 SMS.<\/li>\n\n\n\n<li>\u0417\u043d\u0430\u044e, \u0449\u043e \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0456 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u043d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u043f\u0440\u043e\u0441\u044f\u0442\u044c \u043d\u0430\u0434\u0430\u0442\u0438 \u043a\u043e\u043d\u0444\u0456\u0434\u0435\u043d\u0446\u0456\u0439\u043d\u0456 \u0434\u0430\u043d\u0456 (\u043f\u0430\u0440\u043e\u043b\u0456, \u043a\u043e\u0434\u0438 BLIK) \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043e\u043c.<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u044f\u044e \u043f\u0440\u043e \u043f\u0456\u0434\u043e\u0437\u0440\u0456\u043b\u0456 \u0456\u043d\u0446\u0438\u0434\u0435\u043d\u0442\u0438 \u0434\u043e CERT Polska.<\/li>\n<\/ul>\n\n\n\n<div class=\"gspb_heading_sep_gsbp-6c5243c\"><div class=\"gspb_heading_sep gspb_heading_sep_before\"><div class=\"gs-numhead__circle\"><span>4<\/span><\/div><\/div><h2 id=\"gspb_heading-id-gsbp-6c5243c\" class=\"gspb_heading gspb_heading-id-gsbp-6c5243c \">\u0411\u0435\u0437\u043f\u0435\u0447\u043d\u0456 \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0432 \u0406\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0456<\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0435\u0440\u0435\u0432\u0456\u0440\u044f\u044e \u043d\u0430\u0434\u0456\u0439\u043d\u0456\u0441\u0442\u044c \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0443 (\u0434\u0430\u043d\u0456 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457, \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u0432\u0456\u0434\u0433\u0443\u043a\u0438 \u0432 \u0406\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0456).<\/li>\n\n\n\n<li>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u043e\u043d\u043b\u0430\u0439\u043d-\u043e\u043f\u043b\u0430\u0442\u0438 (BLIK, PayU, PayPal).<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u0432\u0456\u0440\u044f\u044e, \u0447\u0438 \u0430\u0434\u0440\u0435\u0441\u0430 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0443 \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u0437 https:\/\/ \u0456 \u043c\u0430\u0454 \u0441\u0438\u043c\u0432\u043e\u043b \u0437\u0430\u043c\u043a\u0430.<\/li>\n\n\n\n<li>\u041d\u0435 \u043d\u0430\u0434\u0430\u044e \u0434\u0430\u043d\u0456 \u0431\u0430\u043d\u043a\u0456\u0432\u0441\u044c\u043a\u043e\u0457 \u043a\u0430\u0440\u0442\u043a\u0438 \u0447\u0435\u0440\u0435\u0437 e-mail, \u0447\u0430\u0442 \u0447\u0438 SMS.<\/li>\n\n\n\n<li>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e \u0456\u043d\u0448\u0438\u0439, \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u0430\u0440\u043e\u043b\u044c \u0434\u043b\u044f \u0430\u043a\u0430\u0443\u043d\u0442\u0456\u0432 \u0432 \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445, \u043d\u0456\u0436 \u0434\u043b\u044f \u0431\u0430\u043d\u043a\u0456\u043d\u0433\u0443.<\/li>\n<\/ul>\n\n\n\n<div class=\"gspb_heading_sep_gsbp-90f7840\"><div class=\"gspb_heading_sep gspb_heading_sep_before\"><div class=\"gs-numhead__circle\"><span>5<\/span><\/div><\/div><h2 id=\"gspb_heading-id-gsbp-90f7840\" class=\"gspb_heading gspb_heading-id-gsbp-90f7840 \">\u0417\u0430\u0445\u0438\u0441\u0442 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0445 \u0434\u0430\u043d\u0438\u0445 \u0456 \u0431\u0435\u0437\u043f\u0435\u043a\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u043e\u0457\u0432<\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423 \u043c\u0435\u043d\u0435 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0430 \u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u0430\u043d\u0442\u0438\u0432\u0456\u0440\u0443\u0441\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043d\u0430 \u043a\u043e\u043c\u043f\u2019\u044e\u0442\u0435\u0440\u0456 \u0442\u0430 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0456.<\/li>\n\n\n\n<li>\u042f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043e\u043d\u043e\u0432\u043b\u044e\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043d\u0435 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0435\u043d\u043d\u044f \u043d\u0430 \u0432\u0441\u0456\u0445 \u0441\u0432\u043e\u0457\u0445 \u043f\u0440\u0438\u0441\u0442\u0440\u043e\u044f\u0445.<\/li>\n\n\n\n<li>\u042f \u0437\u043d\u0430\u044e, \u0449\u043e \u0442\u0430\u043a\u0435 RODO \u0456 \u044f\u043a\u0456 \u043c\u0430\u044e \u043f\u0440\u0430\u0432\u0430 \u0449\u043e\u0434\u043e \u0441\u0432\u043e\u0457\u0445 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0445 \u0434\u0430\u043d\u0438\u0445 (\u043f\u0440\u0430\u0432\u043e \u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f, \u0432\u0438\u0434\u0430\u043b\u0435\u043d\u043d\u044f).<\/li>\n\n\n\n<li>\u042f \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u0438\u0439\/\u043e\u0431\u0435\u0440\u0435\u0436\u043d\u0430 \u0437 \u0442\u0438\u043c, \u0449\u043e \u043f\u0443\u0431\u043b\u0456\u043a\u0443\u044e \u043e\u043d\u043b\u0430\u0439\u043d.<\/li>\n\n\n\n<li>\u042f \u0432\u0438\u0445\u043e\u0434\u0436\u0443 \u0437 \u0430\u043a\u0430\u0443\u043d\u0442\u0456\u0432 \u043f\u0456\u0441\u043b\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044f \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0430\u043d\u043a\u0456\u043d\u0433\u043e\u043c \u0447\u0438 \u0456\u043d\u0448\u0438\u043c\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0441\u0435\u0440\u0432\u0456\u0441\u0430\u043c\u0438.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-bf1931a99d53ca60b658907aa925a9ec\">\u042f\u043a\u0449\u043e \u043d\u0430 \u0432\u0441\u0456 \u043f\u0443\u043d\u043a\u0442\u0438 \u0442\u0438 \u043c\u043e\u0436\u0435\u0448 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0441\u0442\u0438 \u0441\u0442\u0432\u0435\u0440\u0434\u043d\u043e, \u0446\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u0442\u0438 \u0432\u043c\u0456\u0454\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u0445\u0438\u0449\u0430\u0442\u0438 \u0441\u0435\u0431\u0435 \u0443 \u0446\u0438\u0444\u0440\u043e\u0432\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456. 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