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style=\"border-radius:40px;margin-top:0;margin-bottom:var(--wp--preset--spacing--60);padding-bottom:0;min-height:150px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"338\" class=\"wp-block-cover__image-background wp-image-1046 size-large\" alt=\"\" src=\"http:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/banki-finanse-fpna-1200x338.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/banki-finanse-fpna-1200x338.webp 1200w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/banki-finanse-fpna-640x180.webp 640w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/banki-finanse-fpna-768x216.webp 768w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/banki-finanse-fpna.webp 1280w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\" style=\"background-color:#FFF\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"kategorie-wydatkow\"><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 \u0432\u0438\u0442\u0440\u0430\u0442<\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-c514388cd107ba323c6d688d2003b83e\"><strong>\u042f\u043a \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0437\u0443\u0432\u0430\u0442\u0438 \u0432\u0438\u0442\u0440\u0430\u0442\u0438, \u0449\u043e\u0431 \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0438, \u043a\u0443\u0434\u0438 \u0439\u0434\u0443\u0442\u044c \u0433\u0440\u043e\u0448\u0456<\/strong><\/p>\n<\/div><\/div>\n\n<p class=\"has-palette-color-4-color has-text-color has-link-color 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1.1055 2.4531-0.21484 1.6758-20.32 28.023z\" fill=\"#16866a\"><\/path>\n <path d=\"m70.133 72.109c-1.5664-1.043-3.5625-1.5547-4.1562-1.7734v11.156c0.45313-0.10938 2.3242-0.17578 4.1562-1.3984 3.2578-2.1562 2.7266-6.1445 0-7.9844zm-2.6797 7.6016v-7.3047c5.1211 2.0469 4.1172 6.1211 0 7.3047z\" fill=\"#16866a\"><\/path>\n <path d=\"m58.039 61.562c0 2.875 1.9219 4.1836 4.668 5.1484l0.98438 0.35547v-10.594c-0.22656 0.097656-5.6523 0.60156-5.6523 5.0898zm4.1758 3.3672c-3.7617-1.625-3.5039-5.3672 0-6.5859z\" fill=\"#16866a\"><\/path>\n <path d=\"m71.617 67.895c-1.1406-0.52344-2.5391-1.0039-4.1641-1.4297v-8.2617c4.1641 1.082 3.8906 2.7773 5.8086 2.7773 1.5547 0 2.7578-1.3086 2.7578-2.7578 0-3.0312-5.3086-5.2578-8.5664-5.6914v-0.40234c0-1.4375-1.1719-2.6172-2.6172-2.6172-1.4492 0-2.6172 1.1797-2.6172 2.6172v0.53125c-4.8633 0.90625-8.3516 4.2148-8.3516 9.0781 0 4.1953 2.1055 7.4922 8.3516 9.2148v8.7227c-1.7148-0.41406-3.2578-1.4297-4.5586-2.6406-1.0039-0.90625-2.6406-0.97656-3.7617 0.1875-3.1992 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wp-elements-bec096b10b9c16a72bde41ae1c51513c\" id=\"dlaczego-warto-wziac-gleboki-oddech-i-dac-sobie-czas\"><strong>\u0412\u0438\u0442\u0440\u0430\u0442\u0438 \u043f\u043e\u0434\u0456\u043b\u044f\u0454\u043c\u043e \u043d\u0430:<\/strong><\/h2>\n<\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u041f\u043e\u0441\u0442\u0456\u0439\u043d\u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u0438:<\/strong> \u0426\u0435 \u0449\u043e\u043c\u0456\u0441\u044f\u0447\u043d\u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u0438, \u044f\u043a\u0456 \u043c\u0430\u0439\u0436\u0435 \u043d\u0435 \u0437\u043c\u0456\u043d\u044e\u044e\u0442\u044c\u0441\u044f \u0456 \u044f\u043a\u0456 \u043c\u0438 \u0441\u043f\u043b\u0430\u0447\u0443\u0454\u043c\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e (\u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0449\u043e\u043c\u0456\u0441\u044f\u0446\u044f, \u0456\u043d\u043e\u0434\u0456 \u0449\u043e\u043a\u0432\u0430\u0440\u0442\u0430\u043b\u0443 \u0430\u0431\u043e \u0440\u0430\u0437 \u043d\u0430 \u0440\u0456\u043a, \u0430\u043b\u0435 \u0432\u043e\u043d\u0438 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0443\u0432\u0430\u043d\u0456). \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434: \u043e\u0440\u0435\u043d\u0434\u043d\u0430 \u043f\u043b\u0430\u0442\u0430 \u0437\u0430 \u0436\u0438\u0442\u043b\u043e, \u043a\u0440\u0435\u0434\u0438\u0442\u043d\u0430 \u0441\u0442\u0430\u0432\u043a\u0430, \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0430 \u0430\u0431\u043e\u043d\u043f\u043b\u0430\u0442\u0430 \u0437\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0447\u0438 \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442, \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f (\u044f\u043a\u0449\u043e \u0432\u043e\u043d\u043e \u043e\u043f\u043b\u0430\u0447\u0443\u0454\u0442\u044c\u0441\u044f \u0449\u043e\u043c\u0456\u0441\u044f\u0446\u044f). \u041d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0441\u0443\u043c\u0430 \u0437\u0430\u0432\u0436\u0434\u0438 \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u0430, \u0457\u0457 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u043f\u0438\u0441\u0430\u0442\u0438 \u0432 \u0431\u044e\u0434\u0436\u0435\u0442.  <\/li>\n\n\n\n<li><strong>\u0417\u043c\u0456\u043d\u043d\u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u0438:<\/strong> \u0426\u0435 \u0449\u043e\u043c\u0456\u0441\u044f\u0447\u043d\u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u0438, \u043d\u0430\u0434 \u044f\u043a\u0438\u043c\u0438 \u043c\u0438 \u043c\u0430\u0454\u043c\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0456 \u0441\u0443\u043c\u0430 \u044f\u043a\u0438\u0445 \u043c\u043e\u0436\u0435 \u0437\u043c\u0456\u043d\u044e\u0432\u0430\u0442\u0438\u0441\u044f. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434: \u0440\u0430\u0445\u0443\u043d\u043a\u0438 \u0437\u0430 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u0435\u043d\u0435\u0440\u0433\u0456\u044e, \u0432\u043e\u0434\u0443, \u0433\u0430\u0437 (\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f), \u0432\u0438\u0442\u0440\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442 (\u043f\u0430\u043b\u0438\u0432\u043e, \u043a\u0432\u0438\u0442\u043a\u0438 \u043d\u0430 \u0433\u0440\u043e\u043c\u0430\u0434\u0441\u044c\u043a\u0438\u0439 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442, \u044f\u043a\u0449\u043e \u043d\u0435\u043c\u0430\u0454 \u043c\u0456\u0441\u044f\u0447\u043d\u043e\u0433\u043e \u0430\u0431\u043e\u043d\u0435\u043c\u0435\u043d\u0442\u0430). \u041d\u0430 \u0446\u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u0438 \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u0456 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0457\u0445 \u0437\u043c\u0435\u043d\u0448\u0443\u0432\u0430\u0442\u0438.  <\/li>\n\n\n\n<li><strong>\u0414\u0438\u0441\u043a\u0440\u0435\u0446\u0456\u0439\u043d\u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u0438 (\u0442\u043e\u0431\u0442\u043e \u00ab\u043d\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f\u00bb \u0430\u0431\u043e \u00ab\u0437\u0430\u0431\u0430\u0433\u0430\u043d\u043a\u0438\u00bb):<\/strong> \u0426\u0435 \u0432\u0438\u0442\u0440\u0430\u0442\u0438, \u044f\u043a\u0456 \u0442\u0438 \u0440\u043e\u0431\u0438\u0448 \u043d\u0430 \u0432\u043b\u0430\u0441\u043d\u0438\u0439 \u0440\u043e\u0437\u0441\u0443\u0434, \u0432\u043e\u043d\u0438 \u043d\u0435 \u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u043c\u0438 \u0434\u043b\u044f \u0432\u0438\u0436\u0438\u0432\u0430\u043d\u043d\u044f, \u0430\u043b\u0435 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0442\u044c \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0436\u0438\u0442\u0442\u044f. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434: \u043f\u043e\u0445\u0456\u0434 \u0443 \u043a\u0456\u043d\u043e, \u043a\u0430\u0432\u2019\u044f\u0440\u043d\u044e, \u043d\u043e\u0432\u0438\u0439 \u043e\u0434\u044f\u0433 (\u044f\u043a\u0449\u043e \u0432\u0456\u043d \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0438\u0439 \u0442\u0435\u0440\u043c\u0456\u043d\u043e\u0432\u043e), \u0445\u043e\u0431\u0456, \u043f\u043e\u0434\u0430\u0440\u0443\u043d\u043a\u0438, \u0432\u0456\u0434\u043f\u0443\u0441\u0442\u043a\u0430. \u0412\u0456\u0434 \u043d\u0438\u0445 \u043c\u043e\u0436\u043d\u0430 \u0432\u0456\u0434\u043c\u043e\u0432\u0438\u0442\u0438\u0441\u044f \u0430\u0431\u043e \u0441\u043a\u043e\u0440\u043e\u0442\u0438\u0442\u0438, \u044f\u043a\u0449\u043e \u0431\u044e\u0434\u0436\u0435\u0442 \u0446\u044c\u043e\u0433\u043e \u0432\u0438\u043c\u0430\u0433\u0430\u0454.  <\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-170daac7 wp-block-group-is-layout-constrained\" style=\"border-radius:40px;margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-66fad18a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-palette-color-1-color has-text-color has-link-color wp-elements-6851c5486a638add55d205e99a634e64 is-nowrap is-layout-flex wp-container-core-group-is-layout-29c66b93 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-a75712f\" id=\"gspb_iconBox-id-gsbp-a75712f\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"128pt\" style=\"width:5rem;height:5rem;margin:10px\" height=\"128pt\" viewbox=\"0 0 128 128\">\n <path d=\"m125.02 123.89-41.445-0.25391h-0.007813c-0.27344 0-0.49219 0.22266-0.48828 0.49609 0 0.27344 0.22266 0.49219 0.49609 0.48828l41.445-0.25391c0.12891 0 0.23828-0.10547 0.23828-0.23828 0-0.13281-0.10547-0.23828-0.23828-0.23828z\" fill=\"#16866a\"><\/path>\n <path d=\"m100.94 39.473h-52.137c-1.832 0-3.3281 1.4961-3.3281 3.3281v1.3672c0 1.832 1.4961 3.3164 3.3281 3.3164h52.137c1.832 0 3.3281-1.4883 3.3281-3.3164v-1.3672c0-1.832-1.5-3.3281-3.3281-3.3281zm1.8477 4.6953c0 1.0156-0.82812 1.8398-1.8516 1.8398h-52.133c-1.0156 0-1.8516-0.82812-1.8516-1.8398v-1.3672c0-1.0234 0.83594-1.8516 1.8516-1.8516h52.137c1.0234 0 1.8516 0.82812 1.8516 1.8516z\" fill=\"#16866a\"><\/path>\n <path d=\"m95.953 50.066h-52.137c-1.832 0-3.3281 1.4883-3.3281 3.3164v1.3672c0 1.832 1.4961 3.3281 3.3281 3.3281h52.137c1.832 0 3.3281-1.4961 3.3281-3.3281v-1.3672c0-1.832-1.4961-3.3164-3.3281-3.3164zm1.8516 4.6875c0 1.0234-0.83594 1.8516-1.8516 1.8516l-52.137-0.003907c-1.0234 0-1.8516-0.82812-1.8516-1.8516v-1.3672c0-1.0156 0.82812-1.8398 1.8516-1.8398h52.137c1.0156 0 1.8516 0.82812 1.8516 1.8398z\" fill=\"#16866a\"><\/path>\n <path d=\"m108.72 60.336h-52.133c-1.832 0-3.3281 1.4961-3.3281 3.3281v1.3672c0 1.832 1.4961 3.3281 3.3281 3.3281h52.137c1.832 0 3.3164-1.4961 3.3164-3.3281v-1.3672c0-1.832-1.4883-3.3281-3.3203-3.3281zm1.8438 4.6953c0 1.0234-0.82812 1.8516-1.8398 1.8516h-52.137c-1.0234 0-1.8516-0.82812-1.8516-1.8516v-1.3672c0-1.0156 0.82812-1.8516 1.8516-1.8516h52.137c1.0156 0 1.8398 0.83594 1.8398 1.8516z\" fill=\"#16866a\"><\/path>\n <path d=\"m104.95 87.492c0-0.6875 1.2617-0.97656 1.9297-0.97656 0.64063 0 2.4141 0.17578 4.8828 1.7812 0.92578 0.57031 2.0977 0.11719 2.4219-0.85547 0.49219-2.1484 2.207-4.293 0.64844-6.9531-0.67969-1.1602-1.8203-1.9688-3.1211-2.2148-0.21484-0.050782-0.42188-0.089844-0.64062-0.12891 0.15625-0.79688-0.46094-2.1875-2-2.7969-1.1406-0.43359-3.5938-0.5625-4.7656 0.097656-0.84766 0.50391-1.3477 1.457-1.3398 2.4219-11.668 1.2305-14.859 11.039-4.5781 17.723 0.71875 0.44141 1.3867 0.86719 1.9688 1.3008 1.9492 1.2812 1.3672 2.4922-0.47266 2.4922-2.9336 0-3.957-1.5156-6.5664-0.25781-1.1406 0.5625-2 1.5352-2.4141 2.7383l-0.11719 0.35547c-0.375 1.1016-0.25781 2.3125 0.31641 3.3281 0.5625 0.99609 1.5156 1.7031 2.6172 1.9414 1.3789 0.31641 2.8555 0.51172 4.5977 0.62109 0.17578 3.3086 6.2617 3.5352 8.2305 2.5898 1.0742-0.51172 1.8984-2.2266 1.8398-3.5234 4.1758-1.5742 6.6172-4.6094 6.5781-8.2305 0.007812-7.2695-10.016-9.5547-10.016-11.453zm2.4531 18.469-0.15625 0.050781 0.24609 0.73828-0.60156 0.23438c0.21484 0.54297-0.33594 2.0781-0.96484 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1.8086-0.375-0.55469-0.51563-1.2188-0.65625-1.8555-0.125-0.64453-0.21094-1.3008-0.23438-1.957-0.0625-1.3086 0.039063-2.625 0.35547-3.8711 0.30469-1.2461 0.89062-2.4062 1.7305-3.2773 0.83984-0.87891 1.9453-1.4023 3.1133-1.6641l0.03125-0.007812c0.019531-0.003907 0.039063-0.007813 0.058594-0.015626 0.39062-0.12109 0.60547-0.53516 0.48438-0.92578s-0.53516-0.60547-0.92578-0.48438c-1.3906 0.43359-2.6992 1.2305-3.6016 2.3711-0.90234 1.1328-1.4141 2.4961-1.6172 3.8516-0.21094 1.3594-0.1875 2.7266 0 4.0586 0.09375 0.66797 0.23828 1.3281 0.42578 1.9688z\" fill=\"#16866a\"><\/path>\n <path d=\"m45.074 126.29-18.086-0.25391h-0.015625c-0.27344 0.003906-0.48828 0.22656-0.48438 0.5 0.003907 0.27344 0.22656 0.48828 0.5 0.48438l18.086-0.25391c0.12891 0 0.23438-0.10547 0.23438-0.23438 0.003906-0.12891-0.10156-0.23828-0.23438-0.24219z\" fill=\"#16866a\"><\/path>\n <path d=\"m19.203 124.11-15.961-0.25391h-0.015626c-0.27344 0.003907-0.48828 0.22656-0.48437 0.5 0.003906 0.27344 0.22656 0.48828 0.5 0.48438l15.961-0.25391c0.12891-0.003906 0.23438-0.10547 0.23438-0.23438 0.003906-0.12891-0.10156-0.23828-0.23438-0.24219z\" fill=\"#16866a\"><\/path>\n <path d=\"m119.2 0.98047h-62.531c-6.707 0-11.422 3.2188-15.676 7.4453-5.7812 4.875-10.359 11.449-10.359 18.984v29.875c-5.6406-0.97656-11.039 2.8359-11.039 7.9648 0 3.2109 2.1562 5.9961 5.2578 7.3164-1.8516 0.27734-3.7617 0.81641-5.7305 1.625-2.207 0.90625-3.1211 2.9648-3.8594 4.6172-1.2891 2.875-1.7344 6.6055-2.5586 10.082-0.57031 2.293-0.97656 4.5898-0.011719 5.8086 0.26562 0.34375 0.76953 0.75781 1.5859 0.75781h0.011718c3.7422 0.1875 2.9648-8.3594 5.2461-9.9531 0.19531-0.12891 0.48438-0.13672 0.55078-0.050781 0.089843 0.097656 0.11719 0.40234 0.12891 0.53125 0.28516 3.2969-0.81641-0.69922-4.0469 31.066-0.13672 1.3203-0.30469 2.9648 0.16797 4.4883 0.62109 2.0195 2.5 3.0117 4.2422 1.2695 4.7266-4.5703 3.3164-13.785 6.4883-20.727 1.1719-2.6875 2.9844 3.3789 3.5625 6.2617 0.40234 5.8867-1.1016 9.1953 1.7617 10.852 0.83594 3.1797 2.2461 6.5859 5.543 6.5859 0.80859 0 1.5938-0.26562 2.2148-0.875 1.3008-1.2695 1.1328-3.3789 0.96484-5.2461h78.078c1.9414 0 3.5156-1.5742 3.5156-3.5156l0.007813-111.65c0-1.9375-1.5742-3.5156-3.5156-3.5156zm-77.184 8.5078c1.6641-1.3984 7.6914-5.6914 9.6797-6.332 0.011719-0.011719 0.019532-0.011719 0.03125-0.011719 0.078126-0.03125 0.13672-0.039062 0.19531-0.050781 0.011719-0.011719 0.019531-0.011719 0.039063-0.011719 0.03125-0.011719 0.058593-0.019531 0.089843-0.019531 0.40234 1.7227 0.46094 10.281 0.49219 14.996 0.03125 6.2031 0.41406 6.2148-1.3203 6.8711-8.4688 3.0703-18 0.11719-18.66-1.4961 1.0938-5.2812 5.625-10.184 9.4531-13.945zm-20.941 55.762c0-4.4688 4.9805-7.4258 9.5625-6.4609 9.0586 1.7422 7.4258 13.094-1.7617 13.094-4.3047 0-7.8008-2.9727-7.8008-6.6328zm18.047 58.613c-0.77734 0.75781-2.2344 0.45312-3.0508-0.30469-1.0039-0.90625-1.4883-2.3438-1.9102-3.6133-1.5859-5.2891-2.4219-23.188-7.5703-19.645-0.45312 0.31641-2.9648 8.6367-3.3086 10.773-0.57031 3.6445-1.2031 8.2227-3.7227 10.672-0.20703 0.19531-0.50391 0.46094-0.77734 0.48438-0.42188 0.050781-0.85547-0.55078-1.0352-1.1211-0.38281-1.2422-0.23438-2.6602-0.10938-3.9102 3.3281-32.582 4.3828-27.66 4.0586-31.344-0.050781-0.47266-0.13672-0.96484-0.49219-1.3672-0.64062-0.73828-1.7617-0.6875-2.4727-0.21484-0.58984 0.39453-0.92578 0.96484-1.25 1.5664-1.3008 2.4727-1.5938 8.1445-3.1133 8.1445h-0.039063c-0.29688 0-0.40234-0.097656-0.47266-0.1875-0.71875-0.91406 0.19531-4.1445 0.41406-5.0898 0.95703-4.6094 1.3789-7.1172 2.332-9.293 0.83594-1.8594 1.5469-3.2188 3.082-3.8516 6.6875-2.7461 14.758-2.5977 18.57 3.6719 4.0273 6.1445 6.0156 0.94531 13.016-0.98438 0.55078-0.15625 1.3203-0.32422 1.7539-0.011719 0.54297 0.38281 0.43359 1.4492 0.039062 2.293-1.6758 3.6055-8.1914 7.8867-10.238 8.043-2.1445 0.17578-4.2422-1.5664-6.2148-5.168-0.36328-0.64062-1.3008-0.42188-1.3789 0.24609-3.2578 22.98 3.3867 19.199 4.4023 36.008 0.11719 1.3867 0.35547 3.3359-0.51172 4.2031zm1.8906-47.637c-1.0156 0-1.8398-0.82812-1.8398-1.8516v-1.3672c0-1.0156 0.82812-1.8516 1.8398-1.8516h52.137c1.0234 0 1.8516 0.83594 1.8516 1.8516v1.3672c0 1.0234-0.82812 1.8516-1.8516 1.8516zm80.227 39.918c0 1.1211-0.91406 2.0391-2.0391 2.0391l-78.227-0.003906c-1.625-15.449-7.0508-14.102-4.5703-32.277 2 2.9336 4.1836 4.332 6.5391 4.1445 1.6836-0.12891 3.1328-1.1016 4.3047-1.8789 2.5195-1.6953 5.6602-3.7891 7.1562-7.0195 0.51172-1.1016 0.67969-2.4727 0.097656-3.4453h38.645c1.832 0 3.3281-1.4961 3.3281-3.3281v-1.3672c0-1.832-1.4961-3.3281-3.3281-3.3281h-52.133c-1.832 0-3.3164 1.4961-3.3164 3.3281v1.3672c0 1.832 1.4883 3.3281 3.3164 3.3281h7.3164c-1.1133 0.45312-2.1875 1.0039-3.2188 1.6445l-0.22656 0.13672c-6.3789 4.0156-3.1719-3.7227-12.77-6.5195l-0.003906-0.11719c3.5234-1.1523 6.0469-4.125 6.0469-7.6016 0-3.4766-2.5195-6.4492-6.0469-7.6016v-30.234c0-0.73047 0.050781-1.457 0.13672-2.1758 0.42188 0.30469 0.88672 0.52344 1.2812 0.6875 2.9453 1.2617 6.2422 1.8984 9.5625 1.8984 3.043 0 8.6641-0.93359 10.113-2.3125 1.2031-1.1523 0.84766-2.6602 0.81641-7.4531-0.070312-10.094-0.21484-13.832-0.55078-15.312 1.0547-0.1875 2.1172-0.28516 3.1992-0.28516h62.531c1.1211 0 2.0391 0.91406 2.0391 2.0391z\" fill=\"#16866a\"><\/path>\n<\/svg><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-palette-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-30b22ed39cc3ce13a49a7002e06b19ce\" id=\"dlaczego-warto-wziac-gleboki-oddech-i-dac-sobie-czas\"><strong>\u0412\u0438\u0442\u0440\u0430\u0442\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u0434\u0456\u043b\u044f\u0442\u0438 \u0437\u0430 \u0442\u0438\u043f\u0430\u043c\u0438 \u0432\u0438\u0442\u0440\u0430\u0442:<\/strong><\/h2>\n<\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0429\u043e\u0434\u0435\u043d\u043d\u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0438:<\/strong> \u0426\u0435 \u0431\u0430\u0437\u043e\u0432\u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u0438, \u0431\u0435\u0437 \u044f\u043a\u0438\u0445 \u0432\u0430\u0436\u043a\u043e \u0436\u0438\u0442\u0438.\n<ul class=\"wp-block-list\">\n<li><em>\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438:<\/em> \u0457\u0436\u0430, \u0437\u0430\u0441\u043e\u0431\u0438 \u0433\u0456\u0433\u0456\u0454\u043d\u0438, \u043c\u0438\u0439\u043d\u0456 \u0437\u0430\u0441\u043e\u0431\u0438.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u041e\u043f\u043b\u0430\u0442\u0438 (\u0440\u0430\u0445\u0443\u043d\u043a\u0438):<\/strong> \u041e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u0456, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456 \u043f\u043b\u0430\u0442\u0435\u0436\u0456.\n<ul class=\"wp-block-list\">\n<li><em>\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438: <\/em>\u0433\u0430\u0437, \u0442\u0435\u043b\u0435\u0444\u043e\u043d, \u0432\u043e\u0434\u0430, \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u0435\u043d\u0435\u0440\u0433\u0456\u044f, \u0432\u0438\u0432\u0456\u0437 \u0441\u043c\u0456\u0442\u0442\u044f, \u043a\u0432\u0430\u0440\u0442\u043f\u043b\u0430\u0442\u0430 (\u0434\u043b\u044f sp\u00f3\u0142dzielni\/wsp\u00f3lnoty), \u043c\u0456\u0441\u044f\u0447\u043d\u0438\u0439 \u0430\u0431\u043e\u043d\u0435\u043c\u0435\u043d\u0442 \u043d\u0430 \u0433\u0440\u043e\u043c\u0430\u0434\u0441\u044c\u043a\u0438\u0439 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442, \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442\/\u0442\u0435\u043b\u0435\u0431\u0430\u0447\u0435\u043d\u043d\u044f.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u041e\u0431\u0441\u043b\u0443\u0433\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u043e\u0440\u0433\u0443:<\/strong> \u041f\u043e\u0433\u0430\u0448\u0435\u043d\u043d\u044f \u043f\u043e\u0437\u0438\u0447\u0435\u043d\u0438\u0445 \u0433\u0440\u043e\u0448\u0435\u0439.\n<ul class=\"wp-block-list\">\n<li><em>\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438:<\/em> \u0432\u0438\u043f\u043b\u0430\u0442\u0430 \u0441\u043f\u043e\u0436\u0438\u0432\u0447\u043e\u0433\u043e \u043a\u0440\u0435\u0434\u0438\u0442\u0443, \u0456\u043f\u043e\u0442\u0435\u043a\u0430, \u043f\u043e\u0433\u0430\u0448\u0435\u043d\u043d\u044f \u043f\u043e\u0437\u0438\u043a\u0438 \u0432\u0456\u0434 \u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0445 \u0456 \u0440\u043e\u0434\u0438\u043d\u0438, \u0432\u0438\u043f\u043b\u0430\u0442\u0438 \u0437\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0432 \u0440\u043e\u0437\u0441\u0442\u0440\u043e\u0447\u043a\u0443 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0442\u0435\u043b\u0435\u0432\u0456\u0437\u043e\u0440).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0435\u0437\u043e\u043d\u043d\u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u0438:<\/strong> \u0417\u2019\u044f\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u043b\u0438\u0448\u0435 \u0432 \u043f\u0435\u0432\u043d\u0456 \u043f\u043e\u0440\u0438 \u0440\u043e\u043a\u0443.\n<ul class=\"wp-block-list\">\n<li><em>\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438:<\/em> \u043e\u043f\u0430\u043b\u0435\u043d\u043d\u044f \u043d\u0430 \u0437\u0438\u043c\u0443 (\u0432\u0443\u0433\u0456\u043b\u043b\u044f, \u0433\u0430\u0437), \u043f\u0456\u0434\u0440\u0443\u0447\u043d\u0438\u043a\u0438 \u0434\u043e \u0448\u043a\u043e\u043b\u0438 \u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u043e\u043a \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u043a\u0443, \u043e\u0434\u044f\u0433 \u043d\u0430 \u0440\u0456\u0437\u043d\u0456 \u0441\u0435\u0437\u043e\u043d\u0438 (\u0437\u0438\u043c\u043e\u0432\u0456 \u043a\u0443\u0440\u0442\u043a\u0438, \u043b\u0456\u0442\u043d\u0456 \u0441\u0430\u043d\u0434\u0430\u043b\u0456), \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0456 \u043f\u043e\u0434\u0430\u0440\u0443\u043d\u043a\u0438, \u0432\u0438\u0442\u0440\u0430\u0442\u0438 \u043d\u0430 \u0432\u0456\u0434\u043f\u0443\u0441\u0442\u043a\u0443.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0412\u0438\u0442\u0440\u0430\u0442\u0438, \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0456 \u0437 \u0436\u0438\u0442\u0442\u0454\u0432\u0438\u043c \u0446\u0438\u043a\u043b\u043e\u043c \u0442\u0430 \u0456\u043d\u0448\u0438\u043c\u0438 \u0437\u0430\u043f\u043b\u0430\u043d\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u043f\u043e\u0434\u0456\u044f\u043c\u0438 \u0432 \u0440\u043e\u0434\u0438\u043d\u0456:<\/strong> \u0412\u0435\u043b\u0438\u043a\u0456 \u043f\u043e\u0434\u0456\u0457, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0438\u0442\u0438 \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c.\n<ul class=\"wp-block-list\">\n<li><em>\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438:<\/em> \u0432\u0435\u0441\u0456\u043b\u043b\u044f \u0434\u0456\u0442\u0435\u0439, \u043f\u0435\u0440\u0448\u0435 \u043f\u0440\u0438\u0447\u0430\u0441\u0442\u044f, \u0445\u0440\u0435\u0449\u0435\u043d\u043d\u044f, \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f (\u043f\u043b\u0430\u0442\u0430 \u0437\u0430 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f, \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0438), \u0432\u0435\u043b\u0438\u043a\u0456 \u0440\u043e\u0434\u0438\u043d\u043d\u0456 \u0443\u0440\u043e\u0447\u0438\u0441\u0442\u043e\u0441\u0442\u0456.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u041d\u0435\u0441\u043f\u043e\u0434\u0456\u0432\u0430\u043d\u0456 (\u0430\u0432\u0430\u0440\u0456\u0439\u043d\u0456):<\/strong> \u0412\u0438\u0442\u0440\u0430\u0442\u0438, \u044f\u043a\u0456 \u0437\u2019\u044f\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0440\u0430\u043f\u0442\u043e\u0432\u043e \u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u043e \u043e\u0431\u0442\u044f\u0436\u0438\u0442\u0438 \u0431\u044e\u0434\u0436\u0435\u0442.\n<ul class=\"wp-block-list\">\n<li><em>\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438:<\/em> \u0437\u0430\u0442\u043e\u043f\u043b\u0435\u043d\u0430 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0430, \u0437\u0456\u043f\u0441\u043e\u0432\u0430\u043d\u0438\u0439 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a, \u0445\u0432\u043e\u0440\u043e\u0431\u0430 (\u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0456 \u043b\u0456\u043a\u0438, \u043f\u0440\u0438\u0432\u0430\u0442\u043d\u0456 \u0432\u0456\u0437\u0438\u0442\u0438 \u0434\u043e \u043b\u0456\u043a\u0430\u0440\u044f), \u043a\u0440\u0430\u0434\u0456\u0436\u043a\u0430, \u043f\u043e\u043b\u0430\u043c\u0430\u043d\u0438\u0439 \u0442\u0435\u043b\u0435\u0432\u0456\u0437\u043e\u0440, \u0442\u0435\u0440\u043c\u0456\u043d\u043e\u0432\u0438\u0439 \u0440\u0435\u043c\u043e\u043d\u0442 \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0456\u043b\u044f.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0424\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0456 \u0448\u0442\u0440\u0430\u0444\u0438:<\/strong> \u0412\u0438\u0442\u0440\u0430\u0442\u0438, \u044f\u043a\u0438\u0445 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0443\u043d\u0438\u043a\u0430\u0442\u0438.\n<ul class=\"wp-block-list\">\n<li><em>\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438:<\/em> \u0448\u0442\u0440\u0430\u0444\u0438 (\u0437\u0430 \u0431\u0435\u0437\u043a\u0432\u0438\u0442\u043a\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0457\u0437\u0434, \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u043f\u0430\u0440\u043a\u0443\u0432\u0430\u043d\u043d\u044f), \u0431\u0430\u043d\u043a\u0456\u0432\u0441\u044c\u043a\u0456 \u0437\u0431\u043e\u0440\u0438 (\u0437\u0430 \u043f\u0435\u0440\u0435\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u043b\u0456\u043c\u0456\u0442\u0443, \u043f\u0440\u043e\u0441\u0442\u0440\u043e\u0447\u0435\u043d\u0456 \u043f\u043b\u0430\u0442\u0435\u0436\u0456), \u0432\u0456\u0434\u0441\u043e\u0442\u043a\u0438 \u0437\u0430 \u043d\u0435\u0441\u0432\u043e\u0454\u0447\u0430\u0441\u043d\u0443 \u043e\u043f\u043b\u0430\u0442\u0443 \u0440\u0430\u0445\u0443\u043d\u043a\u0456\u0432.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0417\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f:<\/strong> \u0412\u0438\u0442\u0440\u0430\u0442\u0438, \u044f\u043a\u0456 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0442\u044c \u044f\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0442\u0442\u044f, \u0430\u043b\u0435 \u043d\u0435 \u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u043c\u0438.\n<ul class=\"wp-block-list\">\n<li><em>\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438:<\/em> \u043f\u043e\u0445\u0456\u0434 \u0443 \u043a\u0430\u0432\u2019\u044f\u0440\u043d\u044e, \u043a\u0432\u0438\u0442\u043e\u043a \u0443 \u0442\u0435\u0430\u0442\u0440\/\u043a\u0456\u043d\u043e\/\u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u0440\u0442, \u0445\u043e\u0431\u0456, \u043f\u043e\u0457\u0437\u0434\u043a\u0430 \u043d\u0430 \u0432\u0438\u0445\u0456\u0434\u043d\u0456, \u043d\u043e\u0432\u0430 \u043a\u043d\u0438\u0433\u0430, \u043f\u0435\u0440\u0443\u043a\u0430\u0440, \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433, \u043d\u043e\u0432\u0456 \u0491\u0430\u0434\u0436\u0435\u0442\u0438.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","class_list":["post-1682","lesson","type-lesson","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/lesson\/1682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/comments?post=1682"}],"wp:attachment":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/media?parent=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}