{"id":1694,"date":"2025-08-17T14:50:07","date_gmt":"2025-08-17T12:50:07","guid":{"rendered":""},"modified":"2025-09-02T01:30:33","modified_gmt":"2025-09-01T23:30:33","slug":"%d0%bf%d1%80%d0%b0%d0%b2%d0%b0-%d1%81%d0%bf%d0%be%d0%b6%d0%b8%d0%b2%d0%b0%d1%87%d0%b0-%d0%bd%d0%b0-%d1%84%d1%96%d0%bd%d0%b0%d0%bd%d1%81%d0%be%d0%b2%d0%be%d0%bc%d1%83-%d1%80%d0%b8%d0%bd%d0%ba%d1%83","status":"publish","type":"lesson","link":"https:\/\/fpna.pl\/uk\/cr\/%d1%84%d1%96%d0%bd%d0%b0%d0%bd%d1%81%d0%b8-%d0%b7%d0%b0-%d0%bd%d0%be%d0%b2%d0%be%d1%8e-%d0%b0%d0%b4%d1%80%d0%b5%d1%81%d0%be%d1%8e\/ls\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b0-%d1%81%d0%bf%d0%be%d0%b6%d0%b8%d0%b2%d0%b0%d1%87%d0%b0-%d0%bd%d0%b0-%d1%84%d1%96%d0%bd%d0%b0%d0%bd%d1%81%d0%be%d0%b2%d0%be%d0%bc%d1%83-%d1%80%d0%b8%d0%bd%d0%ba%d1%83\/","title":{"rendered":"\u041f\u0440\u0430\u0432\u0430 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0447\u0430 \u043d\u0430 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u043c\u0443 \u0440\u0438\u043d\u043a\u0443"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\" style=\"border-radius:40px;margin-top:0;margin-bottom:var(--wp--preset--spacing--60);padding-bottom:0;min-height:150px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"338\" class=\"wp-block-cover__image-background wp-image-1046 size-large\" alt=\"\" src=\"http:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/banki-finanse-fpna-1200x338.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/banki-finanse-fpna-1200x338.webp 1200w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/banki-finanse-fpna-640x180.webp 640w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/banki-finanse-fpna-768x216.webp 768w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/banki-finanse-fpna.webp 1280w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\" style=\"background-color:#e2f0ee\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"prawa-konsumenta-na-rynku-finansowym\"><strong><strong>\u041f\u0440\u0430\u0432\u0430 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0447\u0430 \u043d\u0430 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u043c\u0443 \u0440\u0438\u043d\u043a\u0443<\/strong><\/strong><\/h1>\n<\/div><\/div>\n\n<p class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-de881b1b66e44be1983a4db35d80359b\">\u0422\u0432\u043e\u0457 \u043f\u0440\u0430\u0432\u0430 \u044f\u043a \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0447\u0430 \u0437\u0430\u0445\u0438\u0449\u0435\u043d\u0456 \u043f\u043e\u043b\u044c\u0441\u044c\u043a\u0438\u043c \u0437\u0430\u043a\u043e\u043d\u043e\u0434\u0430\u0432\u0441\u0442\u0432\u043e\u043c, \u0449\u043e 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are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-66fad18a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-sora-shimazaki-5669619-scaled.jpg\" alt=\"\" class=\"wp-image-1225\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-sora-shimazaki-5669619-scaled.jpg 1707w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-sora-shimazaki-5669619-427x640.jpg 427w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-sora-shimazaki-5669619-800x1200.jpg 800w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-sora-shimazaki-5669619-768x1152.jpg 768w, 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wp-elements-fc585610a48dc7e87bf7fc17dd8fbbe2\"><\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-2fea84e1455cd5b82c6fa62153848335\" id=\"kiedy-i-dlaczego-ostroznie-rozwazac-pozyczanie\" style=\"margin-bottom:20px;font-style:normal;font-weight:800;line-height:1.2\"><strong><strong>\u041d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0456 \u043f\u0440\u0430\u0432\u043e\u0432\u0456 \u0430\u043a\u0442\u0438<\/strong><\/strong><\/h2>\n\n\n\n<p>\u0414\u0432\u0430 \u043a\u043b\u044e\u0447\u043e\u0432\u0456 \u0430\u043a\u0442\u0438 \u0440\u0435\u0433\u0443\u043b\u044e\u044e\u0442\u044c \u043f\u0440\u0430\u0432\u0430 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0447\u0456\u0432 \u0443 \u041f\u043e\u043b\u044c\u0449\u0456:<\/p>\n\n\n\n<ul class=\"wp-block-list has-palette-color-4-color has-text-color has-link-color wp-elements-b17a4229f335ee0f2049c850d59cb430\">\n<li><strong>\u0426\u0438\u0432\u0456\u043b\u044c\u043d\u0438\u0439 \u043a\u043e\u0434\u0435\u043a\u0441<\/strong><\/li>\n\n\n\n<li><strong>\u0417\u0430\u043a\u043e\u043d \u043f\u0440\u043e \u043f\u0440\u0430\u0432\u0430 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0447\u0456\u0432 \u0432\u0456\u0434 30 \u0442\u0440\u0430\u0432\u043d\u044f 2014 \u0440\u043e\u043a\u0443<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0426\u0456 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0438 \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c \u0442\u0432\u043e\u0457 \u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u0440\u0430\u0432\u0430, \u0442\u0430\u043a\u0456 \u044f\u043a \u043f\u0440\u0430\u0432\u043e \u043d\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e, \u043f\u0440\u0430\u0432\u043e \u043d\u0430 \u0432\u0456\u0434\u043c\u043e\u0432\u0443 \u0432\u0456\u0434 \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0443 \u0447\u0438 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fill=\"#16866a\"><\/path>\n <path d=\"m113.48 81.371h-2.6289c1.1406-1.0234 1.8594-2.5195 1.8594-4.1836 0-3.957-3.2188-7.1797-7.1797-7.1797h-36.242c-3.9688 0-7.1875 3.2188-7.1875 7.1797 0 1.6641 0.71875 3.1602 1.8711 4.1836h-2.6289c-7.4648 0-13.539 6.0742-13.539 13.539 0 2.8438 2.3125 5.1602 5.1484 5.1602h68.902c2.8438 0 5.1602-2.3125 5.1602-5.1602 0-7.4648-6.0742-13.539-13.535-13.539zm-49.902-4.1836c0-3.1406 2.5586-5.6992 5.7109-5.6992h36.242c3.1406 0 5.6992 2.5586 5.6992 5.6992 0 2.3047-1.8711 4.1836-4.1758 4.1836h-39.293c-2.3125 0-4.1836-1.8789-4.1836-4.1836zm58.281 21.406h-68.906c-2.0273 0-3.6719-1.6523-3.6719-3.6836 0-6.6562 5.4062-12.062 12.062-12.062h52.137c6.6445 0 12.062 5.4062 12.062 12.062-0.003907 2.0273-1.6562 3.6836-3.6836 3.6836z\" fill=\"#16866a\"><\/path>\n <path d=\"m2.8789 100.11c-0.40625 0.039062-0.70312 0.40234-0.66016 0.80859 0.039062 0.40625 0.40234 0.70313 0.80859 0.66016l11.566-1.1641-11.621-0.3125c-0.03125 0.003906-0.066406 0.007813-0.09375 0.007813z\" fill=\"#16866a\"><\/path>\n <path d=\"m26.68 100.7c0.13672 1.3633 1.6836 0.28516 12.379-0.50391-9.7227 0.078125-12.543-1.1289-12.379 0.50391z\" fill=\"#16866a\"><\/path>\n <path d=\"m86.984 50.723c-0.76953-0.64062-1.8008-0.82812-2.4141-1.0742-3.2695-1.2695 3.1406-3.1406-2.8633-6.7148-1.6055-0.95312-3.0117-2.1758-4.1953-3.625-0.91406-1.1797-0.88672-1.4688-0.83594-2.6484 0.33594-4.0781-2.5508-3.3867-3.0625-3.9766-0.28516-0.36328 0.1875-1.3594 0.1875-2.332-0.019531-1.3281-0.92578-2.5977-2.2148-3.1094-6.4609-2.5195-12.25 1.1211-17.141 6.0078-1.3672 1.3086-2.5781 3.3398-3.0898 5.1797-0.60156 2.0781 0.41406 4.668 2.5312 5.1797 0.92578 0.21484 2.0195 0.078125 2.2852 0.49219 0.41406 0.6875-2.0391 4.0273 2.1562 5.0703-2.668 2.0664-7.3945 5.3281-9.5625 6.9023-2.4219-2.4922-6.5664 1.0938-5.043 3.6328-0.94531 0.57031-2.5586 1.5938-4.6289 2.9141 0.70703-7.3633-4.7852-14.199-14.297-11.953 0.55078-5.6992-3.9297-10.516-9.5195-10.516-5.2695 0-9.5625 4.293-9.5625 9.582 0 4.7148 3.4375 8.6641 7.9258 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0.70703-2.2461 1.4492-3.4258 2.1953-1.1016-4.8359-2-9.0273-1.9414-9.7188 0.25781-2.1172 3.2773-2.5195 3.0312 2.2461-0.085938 2.2461 0.12891 4.3242 2.3359 5.2773zm-17.898 7.8672c-0.84766-1.3203-1.7617-2.4609-1.7031-3.6523 0.050781-0.95703 0.73828-1.7148 1.5547-2.1484 0.058594 1.9531 0.11719 3.8828 0.14844 5.8008zm5.543 22.402c-1.2617 5.75-5.1602 2.9648-5.4844-0.96484-0.20703-2.4336 0.55078-3.9688 1.0625-9.8164 1.9102-1.082 4.0156-2.332 6.2812-3.7109-0.1875 4.8711-0.81641 9.7344-1.8594 14.492zm8.4648 0.84375c-2.0469-0.31641-2.5898-4.2344-4.3516-16.73 1.7227-1.0625 3.5234-2.1953 5.375-3.3789 1.5977 6.6992 6.3633 21.203-1.0234 20.109zm22.816-36.766c-0.26562 0.20703-1.2109 0.375-1.0234 1.1719 0.27734 1.0547-0.53125 2.4023-1.6523 2.3242-1.0352-0.070313-0.84766-0.90625-1.6445-0.79688-0.29688 0.050781-0.53125 0.26562-0.60938 0.55078-0.25781 1.0234-1.2891 1.7344-2.4141 2.4336-7.5508 4.6484-32.523 21.504-37.516 22.008-1.0234 0.10938-1.1523 1.0547-1.2227 1.5078-0.34375 2.5898-4.6367-1.3398-3.3867-2.8359 0.49219-0.58203 0.58984-0.69922 1.9883-0.94531 0.81641-0.14844 31.27-19.75 31.371-19.82 0.96484-0.24609 1.8008-0.89453 2.0781-1.3203 0.14844-0.089844 0.28516-0.17578 0.43359-0.27734 7.1367-4.5508 6.9922-4.2148 7.0312-4.7852 0.03125-0.81641-0.95703-0.64062-0.6875-1.6836 0.1875-0.75 1.0742-1.5273 1.9102-1.5273 1.0938 0 0.96484 0.97656 1.6523 1.1016 0.19531 0.039062 0.41406-0.011719 0.58203-0.13672 2.6172-1.9102 7.75-5.4531 10.25-7.4062 0.66797 1.9883 2.2734 3.3594 3.1406 5.1484-3.4375 1.6875-6.9062 3.5195-10.281 5.2891zm8.3867-11.48c-0.10938-0.5625 0.050781-0.80859-0.25781-1.1328 0.20703-0.14844 0.41406-0.29688 0.60938-0.45312h0.011719c0.875-0.66016 1.7148-1.3477 2.5508-2.0391 6.8828-5.5234 6.4375-4.3711 11.863-7.168 0.20703 0.71875 0.62891 1.3086 1.0352 1.8008 2.0391 2.5195 4.0352 3.5625 4.6172 3.9883-2.7969 4.7969-11.785 10.586-16.609 13.195 0-3.8359-3.3477-5.4219-3.8203-8.1914zm4.0273 9.4844c-0.17578-0.17578-0.20703-0.52344-0.20703-0.91406 5.6992-1.2812 15.281-7.5625 16.699-13.52 1.0039 0.60937 1.9492 1.2617 1.832 2-0.13672 0.81641-1.7031 2.1758-0.33594 3.7617-2.1953 2.9062-11.551 9.2266-14.492 10.359-0.81641-1.875-2.9727-1.168-3.4961-1.6875zm21.957-4.3047c-1.3594 4.5781-13.566 10.98-16.582 10.734-2.7461-0.25781-1.25-2.6094-1.7617-4.4023 2.3125-0.1875 5.5938-1.7539 8.457-3.8125 2.875-2.0664 5.3281-4.6289 5.9883-6.8242 0.51172 0.58203 1.1523 0.84766 1.7734 1.0547 0.60938 0.21484 1.2109 0.35547 1.625 0.69922 0.6875 0.58203 0.74609 1.6953 0.5 2.5508z\" fill=\"#16866a\"><\/path>\n<\/svg><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-palette-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-c07be210e5d37a8b84796a7b44a112b2\" id=\"dlaczego-warto-wziac-gleboki-oddech-i-dac-sobie-czas\">\u0422\u0432\u043e\u0457 \u043a\u043b\u044e\u0447\u043e\u0432\u0456 \u043f\u0440\u0430\u0432\u0430<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained 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style=\"margin-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-2a276b9\" id=\"gspb_iconBox-id-gsbp-2a276b9\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewbox=\"0 0 1024 1024\"><path style=\"fill:#565D66\" d=\"M512 16c-274 0-496 222-496 496s222 496 496 496 496-222 496-496-222-496-496-496z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-3e001c1a9c58c192da6c8b2dbf3d3160\"><strong><strong>\u041f\u0440\u0430\u0432\u043e \u043d\u0430 \u0432\u0456\u0434\u043c\u043e\u0432\u0443 \u0432\u0456\u0434 \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0443:<\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"has-palette-color-4-color has-text-color has-link-color 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style=\"margin-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-b586dbf\" id=\"gspb_iconBox-id-gsbp-b586dbf\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewbox=\"0 0 1024 1024\"><path style=\"fill:#565D66\" d=\"M512 16c-274 0-496 222-496 496s222 496 496 496 496-222 496-496-222-496-496-496z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-c0ae2c754d116751fd864fd957ad46fc\"><strong><strong>\u041f\u0440\u0430\u0432\u043e \u043d\u0430 \u0441\u043a\u0430\u0440\u0433\u0443 (\u0440\u0435\u043a\u043b\u0430\u043c\u0430\u0446\u0456\u044e): <\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-a46a3b5e7b4fbf292a298283fe5fe177\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\u044f\u043a\u0449\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0430\u0431\u043e \u043f\u043e\u0441\u043b\u0443\u0433\u0430 \u0454 \u0434\u0435\u0444\u0435\u043a\u0442\u043d\u0438\u043c\u0438 \u0447\u0438 \u043d\u0435 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u044e\u0442\u044c \u0443\u043c\u043e\u0432\u0430\u043c \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0443, \u0442\u0438 \u043c\u0430\u0454\u0448 \u043f\u0440\u0430\u0432\u043e \u043f\u043e\u0434\u0430\u0442\u0438 \u0441\u043a\u0430\u0440\u0433\u0443. \u041a\u043e\u043c\u043f\u0430\u043d\u0456\u044f \u0437\u043e\u0431\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0430 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0438 \u0442\u0432\u043e\u0454 \u0437\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u0442\u0430 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u0439\u043e\u0433\u043e \u0443 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0439 \u0437\u0430\u043a\u043e\u043d\u043e\u043c \u0442\u0435\u0440\u043c\u0456\u043d. \u0423 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0438\u0445 \u0441\u043a\u0430\u0440\u0433 \u0446\u0435\u0439 \u0442\u0435\u0440\u043c\u0456\u043d \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c 30 \u0434\u043d\u0456\u0432.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-d032a070 wp-block-group-is-layout-constrained\" style=\"padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-fef438f3 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-098dba2\" id=\"gspb_iconBox-id-gsbp-098dba2\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewbox=\"0 0 1024 1024\"><path style=\"fill:#565D66\" d=\"M512 16c-274 0-496 222-496 496s222 496 496 496 496-222 496-496-222-496-496-496z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-cf17b58e4428cdb7d9ac55f8f575ace9\"><strong><strong>\u041f\u0440\u0430\u0432\u043e \u043d\u0430 \u0437\u0430\u0445\u0438\u0441\u0442 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0445 \u0434\u0430\u043d\u0438\u0445:<\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-33308919a747ddbd2f93f22f619392f1\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\u0442\u0432\u043e\u0457 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u0434\u0430\u043d\u0456 \u0437\u0430\u0445\u0438\u0449\u0435\u043d\u0456. \u041a\u043e\u043c\u043f\u0430\u043d\u0456\u044f \u043c\u043e\u0436\u0435 \u0457\u0445 \u043e\u0431\u0440\u043e\u0431\u043b\u044f\u0442\u0438 \u043b\u0438\u0448\u0435 \u0442\u043e\u0434\u0456, \u043a\u043e\u043b\u0438 \u043c\u0430\u0454 \u0434\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043f\u0440\u0430\u0432\u043e\u0432\u0443 \u043f\u0456\u0434\u0441\u0442\u0430\u0432\u0443, \u0456 \u0437\u043e\u0431\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0430 \u0434\u0431\u0430\u0442\u0438 \u043f\u0440\u043e \u0457\u0445\u043d\u044e \u0431\u0435\u0437\u043f\u0435\u043a\u0443. \u0422\u0438 \u043c\u0430\u0454\u0448 \u043f\u0440\u0430\u0432\u043e \u0437\u043d\u0430\u0442\u0438, \u044f\u043a\u0456 \u0434\u0430\u043d\u0456 \u043f\u0440\u043e \u0442\u0435\u0431\u0435 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u044e\u0442\u044c\u0441\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u0430\u0432\u043e \u043d\u0430 \u0457\u0445 \u0432\u0438\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u0432\u0438\u0434\u0430\u043b\u0435\u043d\u043d\u044f.  <\/p>\n<\/div>\n\n\n\n<p>\u0417\u043d\u0430\u044e\u0447\u0438 \u0446\u0456 \u043f\u0440\u0430\u0432\u0430, \u0442\u0438 \u0437\u043c\u043e\u0436\u0435\u0448 \u0443\u0445\u0432\u0430\u043b\u044e\u0432\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0441\u0432\u0456\u0434\u043e\u043c\u0456 \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u0439 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u0445\u0438\u0449\u0430\u0442\u0438 \u0441\u0435\u0431\u0435 \u0432\u0456\u0434 \u043c\u043e\u0436\u043b\u0438\u0432\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-e307a87d wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-5d0a0f3\" id=\"gspb_iconBox-id-gsbp-5d0a0f3\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewbox=\"0 0 1024 1024\"><path style=\"fill:#565D66\" d=\"M298.212 1024c-66.152 0-132.306-25.18-182.666-75.542-100.728-100.722-100.728-264.61-0.004-365.33l524.142-524.132c78.662-78.662 206.656-78.662 285.32 0 78.662 78.664 78.662 206.654 0 285.314l-445.26 445.252c-56.594 56.602-148.694 56.606-205.3 0-56.6-56.602-56.6-148.698 0-205.298l340.602-340.596c9.372-9.372 24.568-9.372 33.94 0l11.322 11.322c9.372 9.372 9.372 24.568 0 33.942l-340.6 340.594c-31.642 31.642-31.642 83.126 0.002 114.77 31.642 31.64 83.128 31.64 114.77 0l445.26-445.252c53.702-53.702 53.702-141.082 0-194.788-53.71-53.702-141.088-53.698-194.79 0l-524.142 524.136c-75.764 75.764-75.764 199.038 0 274.802 75.768 75.762 199.046 75.764 274.808 0.002l435.486-435.478c9.372-9.372 24.568-9.372 33.94 0l11.322 11.322c9.372 9.372 9.372 24.568 0 33.942l-435.484 435.476c-50.36 50.362-116.514 75.542-182.668 75.542z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p><strong>\u0428\u0430\u0431\u043b\u043e\u043d \u043b\u0438\u0441\u0442\u0430-\u043f\u0440\u0435\u0442\u0435\u043d\u0437\u0456\u0457<\/strong> \u2014 \u0444\u0430\u0439\u043b PDF<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-580524b\" id=\"gspb_button-id-gsbp-580524b\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"#\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"15\" height=\"15\" viewbox=\"0 0 1024 1024\"><path style=\"fill:#565D66\" d=\"M864 0h-704c-70.688 0-128 57.312-128 128v768c0 70.688 57.312 128 128 128h704c70.688 0 128-57.312 128-128v-768c0-70.688-57.312-128-128-128zM928 896c0 35.328-28.672 64-64 64h-704c-35.328 0-64-28.672-64-64v-64h832v64zM928 768h-832v-640c0-35.328 28.672-64 64-64h704c35.328 0 64 28.672 64 64v640zM648.576 425.024l-104.576 126.496v-391.52c0-17.664-14.304-32-32-32s-32 14.336-32 32v392.736l-105.568-127.712c-12.544-12.576-32.864-12.576-45.408 0-12.576 12.608-12.576 32.96 0 45.568l158.112 191.36c6.72 6.688 15.584 9.568 24.352 9.088 8.736 0.48 17.632-2.4 24.352-9.088l158.112-191.36c12.576-12.608 12.576-32.96 0-45.568-12.512-12.544-32.864-12.544-45.376 0z\"><\/path><\/svg><\/span><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">\u0417\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0438\u0442\u0438<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-bb143c4\" id=\"gspb_iconBox-id-gsbp-bb143c4\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewbox=\"0 0 1024 1024\"><path style=\"fill:#565D66\" d=\"M298.212 1024c-66.152 0-132.306-25.18-182.666-75.542-100.728-100.722-100.728-264.61-0.004-365.33l524.142-524.132c78.662-78.662 206.656-78.662 285.32 0 78.662 78.664 78.662 206.654 0 285.314l-445.26 445.252c-56.594 56.602-148.694 56.606-205.3 0-56.6-56.602-56.6-148.698 0-205.298l340.602-340.596c9.372-9.372 24.568-9.372 33.94 0l11.322 11.322c9.372 9.372 9.372 24.568 0 33.942l-340.6 340.594c-31.642 31.642-31.642 83.126 0.002 114.77 31.642 31.64 83.128 31.64 114.77 0l445.26-445.252c53.702-53.702 53.702-141.082 0-194.788-53.71-53.702-141.088-53.698-194.79 0l-524.142 524.136c-75.764 75.764-75.764 199.038 0 274.802 75.768 75.762 199.046 75.764 274.808 0.002l435.486-435.478c9.372-9.372 24.568-9.372 33.94 0l11.322 11.322c9.372 9.372 9.372 24.568 0 33.942l-435.484 435.476c-50.36 50.362-116.514 75.542-182.668 75.542z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p><strong><strong>\u0428\u0430\u0431\u043b\u043e\u043d \u043b\u0438\u0441\u0442\u0430-\u043f\u0440\u0435\u0442\u0435\u043d\u0437\u0456\u0457 \u0449\u043e\u0434\u043e \u0442\u043e\u0432\u0430\u0440\u0443<\/strong><\/strong> \u2014 \u0444\u0430\u0439\u043b PDF<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-b86850c\" id=\"gspb_button-id-gsbp-b86850c\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"#\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"15\" height=\"15\" viewbox=\"0 0 1024 1024\"><path style=\"fill:#565D66\" d=\"M864 0h-704c-70.688 0-128 57.312-128 128v768c0 70.688 57.312 128 128 128h704c70.688 0 128-57.312 128-128v-768c0-70.688-57.312-128-128-128zM928 896c0 35.328-28.672 64-64 64h-704c-35.328 0-64-28.672-64-64v-64h832v64zM928 768h-832v-640c0-35.328 28.672-64 64-64h704c35.328 0 64 28.672 64 64v640zM648.576 425.024l-104.576 126.496v-391.52c0-17.664-14.304-32-32-32s-32 14.336-32 32v392.736l-105.568-127.712c-12.544-12.576-32.864-12.576-45.408 0-12.576 12.608-12.576 32.96 0 45.568l158.112 191.36c6.72 6.688 15.584 9.568 24.352 9.088 8.736 0.48 17.632-2.4 24.352-9.088l158.112-191.36c12.576-12.608 12.576-32.96 0-45.568-12.512-12.544-32.864-12.544-45.376 0z\"><\/path><\/svg><\/span><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">\u0417\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0438\u0442\u0438<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-170daac7 wp-block-group-is-layout-constrained\" style=\"border-radius:40px;margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-66fad18a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-palette-color-1-color has-text-color has-link-color wp-elements-c0acb4f3fa19f4d86f697060d1d4f480 is-nowrap is-layout-flex wp-container-core-group-is-layout-29c66b93 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-af02164\" id=\"gspb_iconBox-id-gsbp-af02164\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"128pt\" style=\"width:5rem;height:5rem;margin:10px\" height=\"128pt\" viewbox=\"0 0 128 128\">\n <path d=\"m38.121 62.422c-1.4102 0-2.5586-1.2656-2.5586-2.8203v-0.58594c-4.6289-0.75781-11.094-5.2148-8.0742-8.7891 0.53516-0.63281 1.2148-0.96875 1.9688-0.96875 2.0859 0 2.4414 2.5586 6.1055 3.6562v-9.793c-5.2891-1.6719-8.0781-4.832-8.0781-10.117 0-5.125 3.1406-8.8984 8.0781-9.957v-0.66797c0-1.5547 1.1484-2.8203 2.5586-2.8203s2.5586 1.2656 2.5586 2.8203v0.51953c2.6445 0.41016 5.3516 1.6602 7.1211 3.625 3.1562 3.1367-0.79688 7.2383-3.0352 4.9531-0.69141-0.78906-1.6406-1.4453-2.8398-1.9844-0.41016-0.18359-0.82812-0.33594-1.2461-0.46094v9.2812c3.293 0.97656 5.9766 2.1758 7.5977 4.9883 3.2734 5.6875 0.59766 14.305-7.5977 15.75v0.55078c0 1.5547-1.1484 2.8203-2.5586 2.8203zm-9.2539-8.668c4.875 5.0273 8.1719 3.0117 8.1719 4.6211 0.046876 0.24219-0.33984 2.5664 1.082 2.5664 2.0039 0 0.25-3.082 1.7305-3.2617 2.8125-0.34766 5.3906-1.75 6.9258-4.1875 1.7891-2.832 1.5312-7.1758 0.21875-9.4609-2.3789-4.1328-7.793-3.9023-7.793-5.168 0.097656-11-0.23828-10.922 0.26562-11.34 0.52344-0.43359 2.457 0.34766 3.0586 0.61719 3.1758 1.4219 2.9258 2.4688 3.7422 2.4688 0.69531 0 1.2188-0.77344 1.2188-1.5 0-1.582-2.6328-3.293-4.3125-3.9922-2.7695-1.1523-3.9766-0.46484-3.9766-1.5703-0.042969-0.21484 0.33594-2.5117-1.082-2.5117-0.59766 0-1.082 0.60156-1.082 1.3438v1.2812c0 1.2852-4.2383 0.37891-6.8672 4.6914-1.8047 2.9609-1.7109 7.9922 0.93359 10.605 3.043 3.0078 5.9336 2.3125 5.9336 3.6172-0.097656 11.543 0.23828 11.43-0.26562 11.844-0.51172 0.42969-2.3203-0.30078-2.8828-0.5625-1.2852-0.60547-2.543-1.5508-3.7344-2.8125-1.0664-1.1211-2.9844 1.0469-1.2852 2.7109zm10.336 0.13281c0.11719-10.492-0.26953-10.449 0.31641-10.859 0.19922-0.13672 0.45312-0.16797 0.67969-0.085938 7.8516 2.9336 6.1992 10.488-0.12109 11.668-0.45312 0.089844-0.875-0.25781-0.875-0.72266zm1.4766-9.1484v8.1992c0.63281-0.21094 1.207-0.51172 1.7188-0.89844 1.0508-0.80078 1.5625-1.7695 1.5625-2.9648-0.042969-2.2969-1.2266-3.3945-3.2812-4.3359zm-4.6602-6.3203c-2.7773-1.1289-4.4922-2.5742-4.4922-5.6094 0-2.8516 1.9648-4.7188 4.6016-5.3477 0.47266-0.10938 0.91016 0.24609 0.91016 0.71875-0.11719 9.6953 0.27734 9.7617-0.32812 10.164-0.19922 0.14062-0.45703 0.17188-0.69141 0.074219zm-0.45703-9.2266c-3.2656 1.3438-3.1719 5.1719-1.168 6.6797 0.32812 0.24609 0.71875 0.48828 1.168 0.71875z\" fill=\"#16866a\"><\/path>\n <path d=\"m63.277 68.324h-41.711c-2.207 0-4.0078 1.8008-4.0078 4.0078v2.4141c0 2.2148 1.8008 4.0078 4.0078 4.0078h41.707c2.207 0 4.0078-1.793 4.0078-4.0078v-2.4141c0.003906-2.207-1.8008-4.0078-4.0039-4.0078zm2.5312 6.418c0 1.3984-1.1328 2.5312-2.5312 2.5312h-41.711c-1.3984 0-2.5312-1.1328-2.5312-2.5312v-2.4141c0-1.3867 1.1328-2.5312 2.5312-2.5312h41.707c1.3984 0 2.5312 1.1406 2.5312 2.5312z\" fill=\"#16866a\"><\/path>\n <path d=\"m63.277 85.18h-41.711c-2.207 0-4.0078 1.793-4.0078 4.0078v2.4023c0 2.2148 1.8008 4.0078 4.0078 4.0078h41.707c2.207 0 4.0078-1.793 4.0078-4.0078l0.003906-2.4023c0-2.2148-1.8047-4.0078-4.0078-4.0078zm2.5312 6.4102c0 1.3984-1.1328 2.5312-2.5312 2.5312h-41.711c-1.3984 0-2.5312-1.1328-2.5312-2.5312l0.003906-2.4023c0-1.3984 1.1328-2.5312 2.5312-2.5312h41.707c1.3984 0 2.5312 1.1328 2.5312 2.5312z\" fill=\"#16866a\"><\/path>\n <path d=\"m123.75 48.301c-0.50781-2.2305-1.8398-4.3906-4.0117-5.6211-0.023437-0.011719-0.054687-0.027344-0.078125-0.039063-0.37891-0.15625-0.80859 0.019531-0.96875 0.39844-0.15625 0.37891 0.019532 0.80859 0.39844 0.96875 1.8125 0.75781 3.2656 2.5039 3.9531 4.4961 0.70312 2.0234 0.6875 4.2812 0.66797 6.4844 0.25391-2.1875 0.54297-4.4297 0.039062-6.6875z\" fill=\"#16866a\"><\/path>\n <path d=\"m111.32 42.75c-2.3047-0.49219-4.8555 0.058594-6.6641 1.3203-0.33594-43.137 0.70703-43.086-0.73828-43.086h-75.777c-13.332 0-24.172 10.852-24.172 24.172v77.695c0 13.324 10.84 24.164 24.172 24.164h52.344c13.332 0 24.172-10.84 24.172-24.164v-23.266c6.0234-8.6055 14.652-21.93 15.043-22.617 1.5156-2.7461 0.86719-6.6367-0.54297-9.0469-1.6133-2.7461-5.1875-4.6094-7.8359-5.1719zm-0.30469 1.4492c2.4141 0.51172 5.543 2.2148 6.8633 4.4688 2.4141 4.1289 0.51563 7.5312 0.50391 7.6289-3.6641 4.6094-1.5078 4.1055-13.727-4.4219v-0.011719c-1.2617-0.92188-1.2539-0.87891-1.4766-1.1016v-0.011719c-0.6875-0.71094-0.94531-1.8594 0-2.7773 1.1797-1.6562 1.2148-1.6641 1.2305-1.6953 1.8398-1.9805 4.4531-2.5312 6.6055-2.0781zm-7.8477 1.2695c-0.41406 0.51562-2.9531 4.1445-3.1523 4.4297l-23.461-21.484 26.555-24.91zm0.011719 57.383c0 12.504-10.18 22.688-22.695 22.688h-52.344c-12.516 0-22.695-10.18-22.695-22.688v-77.695c0-12.516 10.18-22.695 22.695-22.695h73.914c-27.93 26.344-28.004 25.645-27.086 26.508l24.191 22.152c-3.4258 4.9219-8.4102 12.121-12.918 18.641-4.9609 7.168-9.2461 13.359-9.9531 14.328-3.1484 4.3125-5.3203 17.449-5.2969 17.348-1.2617 5.1523-2.0312 7.1367-0.73828 7.1367 0.48047 0 7.793-3.7695 8.0625-3.9102 11.602-5.9961 13.129-6.4414 24.863-22.992zm-17.25-4.0938c-2.5312 1.5078-4.9727 2.8555-7.3047 4.0859-0.59766-2.8516-3.543-4.707-5.4648-4.1641 1.4492-6.1953 1.0977-6.7109 2.1758-9.6289 1.1133 5.3086 5.4805 9.6211 10.594 9.707zm-14.602 7.7188c0.023438-0.10156 1.2734-5.418 1.25-5.3164 0.011719-0.019531 0.011719-0.039062 0.019531-0.058594 0.75781-2.4492 4.3945-0.16797 4.6484 2.4531zm15.762-8.4102c-0.011719-0.011718-0.011719 0-0.011719 0-2.0547-0.22656-4.3164-1.1602-6.1445-2.5977l21.031-31.785-22.133 30.84c-2.1328-2.0312-3.3398-4.2461-4.3125-5.9961 0.52344-1.3008 1.1797-2.5 1.9609-3.5625 0.71875-0.98438 5.0117-7.1875 9.9844-14.367 4.3984-6.3633 9.4258-13.629 13.875-19.988 0.54688 1.3555 1.6758 1.8242 2.2148 2.2852-28.934 44.145-19.035 29.043-21.16 32.285 4.4531-6.2656-11.516 16.203 22.34-31.43l6.418 4.668c-15.098 22.496-10.555 15.734-22.32 33.27 15.941-21.969 4.5273-6.2422 23.512-32.402 0.24219 0.10156 1.6836 1.582 3.25 1.3203-5.207 8.0469-21.449 33.223-28.504 37.461z\" fill=\"#16866a\"><\/path>\n<\/svg><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-palette-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-3f9f978fb7c3136c104d335e3aedba35\" id=\"dlaczego-warto-wziac-gleboki-oddech-i-dac-sobie-czas\"><strong><strong>\u0417\u0440\u0430\u0437\u043e\u043a \u0441\u043a\u0430\u0440\u0433\u0438 (\u0440\u0435\u043a\u043b\u0430\u043c\u0430\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u043b\u0438\u0441\u0442\u0430)<\/strong><\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>[\u0406\u043c\u2019\u044f \u0442\u0430 \u043f\u0440\u0456\u0437\u0432\u0438\u0449\u0435 \u043a\u043b\u0456\u0454\u043d\u0442\u0430]<br\/>[\u0410\u0434\u0440\u0435\u0441\u0430 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f]<br\/>[\u041d\u043e\u043c\u0435\u0440 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443]<br\/>[\u0410\u0434\u0440\u0435\u0441\u0430 e-mail]<br\/>[\u041d\u043e\u043c\u0435\u0440 \u0431\u0430\u043d\u043a\u0456\u0432\u0441\u044c\u043a\u043e\u0433\u043e \u0440\u0430\u0445\u0443\u043d\u043a\u0443]<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-right\">[\u041c\u0456\u0441\u0442\u043e], [\u0434\u0430\u0442\u0430]<br\/><br\/><br\/><strong>[\u041d\u0430\u0437\u0432\u0430 \u0411\u0430\u043d\u043a\u0443\/\u0424\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u0457 \u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438]<\/strong><br\/>[\u0410\u0434\u0440\u0435\u0441\u0430 \u0411\u0430\u043d\u043a\u0443\/\u0424\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u0457 \u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438]<br\/>[\u041d\u043e\u043c\u0435\u0440 \u0432\u0456\u0434\u0434\u0456\u043b\u0435\u043d\u043d\u044f, \u044f\u043a\u0449\u043e \u0441\u0442\u043e\u0441\u0443\u0454\u0442\u044c\u0441\u044f]<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>\u041d\u043e\u043c\u0435\u0440 \u0441\u043a\u0430\u0440\u0433\u0438:<\/strong> [\u044f\u043a\u0449\u043e \u0454, \u0432\u043a\u0430\u0436\u0438 \u043d\u043e\u043c\u0435\u0440 \u0441\u043a\u0430\u0440\u0433\u0438, \u043f\u043e\u0434\u0430\u043d\u043e\u0457, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043e\u043c]<\/p>\n\n\n\n<p><strong>\u0429\u043e\u0434\u043e: \u0421\u043a\u0430\u0440\u0433\u0430 \u0441\u0442\u043e\u0441\u043e\u0432\u043d\u043e [\u0432\u0438\u0434 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0443\/\u043f\u043e\u0441\u043b\u0443\u0433\u0438, \u043d\u0430\u043f\u0440. \u043f\u043e\u043c\u0438\u043b\u043a\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u0430\u0437\u0443, \u043d\u0430\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u043e\u043c\u0456\u0441\u0456\u0457, \u043d\u0435\u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0434\u043e\u0440\u0443\u0447\u0435\u043d\u043d\u044f]<\/strong><\/p>\n\n\n\n<p>\u0428\u0430\u043d\u043e\u0432\u043d\u0456 \u041f\u0430\u043d\u043e\u0432\u0435,<\/p>\n\n\n\n<p>\u0426\u0438\u043c \u043f\u043e\u0434\u0430\u044e \u0441\u043a\u0430\u0440\u0433\u0443, \u0449\u043e \u0441\u0442\u043e\u0441\u0443\u0454\u0442\u044c\u0441\u044f [\u0432\u0438\u0434 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0443\/\u043f\u043e\u0441\u043b\u0443\u0433\u0438, \u043d\u0430\u043f\u0440. \u043e\u0441\u043e\u0431\u043e\u0432\u043e\u0433\u043e \u0440\u0430\u0445\u0443\u043d\u043a\u0443 \u043d\u043e\u043c\u0435\u0440 <strong>_<\/strong><em>**<\/em><strong>_<\/strong><em>**<\/em><strong>_<\/strong><em>**<\/em><strong>_<\/strong><em>**<\/em><strong>_<\/strong><em>**<\/em><strong>_<\/strong><em>**<\/em><strong>_<\/strong><em>**<\/em><strong>_<\/strong><em>**<\/em><strong>_<\/strong><em>**<\/em>**] \u0443 \u0437\u0432\u2019\u044f\u0437\u043a\u0443 \u0437 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0454\u044e, \u044f\u043a\u0430 \u043c\u0430\u043b\u0430 \u043c\u0456\u0441\u0446\u0435 [\u0434\u0430\u0442\u0430 \u043f\u043e\u0434\u0456\u0457].<\/p>\n\n\n\n<p><strong>\u0414\u0435\u0442\u0430\u043b\u044c\u043d\u0438\u0439 \u043e\u043f\u0438\u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438:<\/strong> [\u0423 \u0446\u044c\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456 \u043e\u043f\u0438\u0448\u0438 \u0434\u043e\u043a\u043b\u0430\u0434\u043d\u043e, \u0449\u043e \u0441\u0430\u043c\u0435 \u0441\u0442\u0430\u043b\u043e\u0441\u044f. \u0412\u043a\u0430\u0436\u0438 \u0434\u0430\u0442\u0438, \u0441\u0443\u043c\u0438, \u043d\u043e\u043c\u0435\u0440\u0438 \u0442\u0440\u0430\u043d\u0437\u0430\u043a\u0446\u0456\u0439 \u0447\u0438 \u0456\u043d\u0448\u0456 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0434\u0435\u0442\u0430\u043b\u0456. \u0427\u0438\u043c \u0442\u043e\u0447\u043d\u0456\u0448\u0438\u0439 \u043e\u043f\u0438\u0441, \u0442\u0438\u043c \u043b\u0435\u0433\u0448\u0435 \u0431\u0443\u0434\u0435 \u0432\u0438\u0440\u0456\u0448\u0438\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434:    <em>15.08.2025 \u0440. \u044f \u043f\u043e\u043c\u0456\u0442\u0438\u0432\/\u043b\u0430, \u0449\u043e \u043d\u0430 \u043c\u043e\u0454\u043c\u0443 \u0440\u0430\u0445\u0443\u043d\u043a\u0443 \u0431\u0443\u043b\u0430 \u043d\u0430\u0440\u0430\u0445\u043e\u0432\u0430\u043d\u0430 \u043a\u043e\u043c\u0456\u0441\u0456\u044f \u0443 \u0440\u043e\u0437\u043c\u0456\u0440\u0456 15 \u0437\u043b\u043e\u0442\u0438\u0445 \u0437\u0430 \u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0440\u0430\u0445\u0443\u043d\u043a\u0443. \u0417\u0433\u0456\u0434\u043d\u043e \u0437 \u0443\u043a\u043b\u0430\u0434\u0435\u043d\u0438\u043c \u043c\u043d\u043e\u044e \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u043e\u043c, \u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0440\u0430\u0445\u0443\u043d\u043a\u0443 \u043f\u043e\u0432\u0438\u043d\u043d\u043e \u0431\u0443\u0442\u0438 \u0431\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u0438\u043c, \u044f\u043a\u0449\u043e \u044f \u0432\u0438\u043a\u043e\u043d\u0443\u044e \u0443\u043c\u043e\u0432\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0449\u043e\u043c\u0456\u0441\u044f\u0447\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u0443 \u0440\u043e\u0437\u043c\u0456\u0440\u0456 1000 \u0437\u043b\u043e\u0442\u0438\u0445). \u0426\u044e \u0443\u043c\u043e\u0432\u0443 \u043c\u043d\u043e\u044e \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043e, \u0449\u043e \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u0454 \u0456\u0441\u0442\u043e\u0440\u0456\u044f \u0442\u0440\u0430\u043d\u0437\u0430\u043a\u0446\u0456\u0439.   <\/em>]<\/p>\n\n\n\n<p><strong>\u0412\u0438\u043c\u043e\u0433\u0430\/\u041e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong> \u0423 \u0437\u0432\u2019\u044f\u0437\u043a\u0443 \u0437 \u0432\u0438\u043a\u043b\u0430\u0434\u0435\u043d\u0438\u043c \u043f\u0440\u043e\u0448\u0443 [\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438 \u0431\u0435\u0437\u043f\u0456\u0434\u0441\u0442\u0430\u0432\u043d\u043e \u0441\u0442\u044f\u0433\u043d\u0435\u043d\u0443 \u043a\u043e\u043c\u0456\u0441\u0456\u044e \u043d\u0430 \u043c\u0456\u0439 \u0440\u0430\u0445\u0443\u043d\u043e\u043a, \u0430\u043d\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u0442\u0440\u0430\u043d\u0437\u0430\u043a\u0446\u0456\u044e, \u043d\u0430\u0434\u0430\u0442\u0438 \u043f\u043e\u044f\u0441\u043d\u0435\u043d\u043d\u044f \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457].<\/p>\n\n\n\n<p>\u0417\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c \u0434\u044f\u043a\u0443\u044e \u0437\u0430 \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0440\u043e\u0437\u0433\u043b\u044f\u0434 \u043c\u043e\u0454\u0457 \u0441\u043a\u0430\u0440\u0433\u0438. \u041e\u0447\u0456\u043a\u0443\u044e \u043f\u0438\u0441\u044c\u043c\u043e\u0432\u043e\u0457 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0456 \u0443 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0439 \u0437\u0430\u043a\u043e\u043d\u043e\u043c \u0442\u0435\u0440\u043c\u0456\u043d 30 \u0434\u043d\u0456\u0432 \u0432\u0456\u0434 \u0434\u0430\u0442\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0446\u044c\u043e\u0433\u043e \u043b\u0438\u0441\u0442\u0430. <\/p>\n\n\n\n<p>\u0417 \u043f\u043e\u0432\u0430\u0433\u043e\u044e,<br\/>[\u0420\u043e\u0437\u0431\u0456\u0440\u043b\u0438\u0432\u0438\u0439 \u043f\u0456\u0434\u043f\u0438\u0441] [\u0406\u043c\u2019\u044f \u0442\u0430 \u043f\u0440\u0456\u0437\u0432\u0438\u0449\u0435]<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-170daac7 wp-block-group-is-layout-constrained\" style=\"border-radius:40px;margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-66fad18a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-palette-color-1-color has-text-color has-link-color wp-elements-d72a61771823a97e622cfbfd0fead6ba is-nowrap is-layout-flex wp-container-core-group-is-layout-29c66b93 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-bcd3725\" id=\"gspb_iconBox-id-gsbp-bcd3725\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"128pt\" style=\"width:5rem;height:5rem;margin:10px\" height=\"128pt\" viewbox=\"0 0 128 128\">\n <path d=\"m38.121 62.422c-1.4102 0-2.5586-1.2656-2.5586-2.8203v-0.58594c-4.6289-0.75781-11.094-5.2148-8.0742-8.7891 0.53516-0.63281 1.2148-0.96875 1.9688-0.96875 2.0859 0 2.4414 2.5586 6.1055 3.6562v-9.793c-5.2891-1.6719-8.0781-4.832-8.0781-10.117 0-5.125 3.1406-8.8984 8.0781-9.957v-0.66797c0-1.5547 1.1484-2.8203 2.5586-2.8203s2.5586 1.2656 2.5586 2.8203v0.51953c2.6445 0.41016 5.3516 1.6602 7.1211 3.625 3.1562 3.1367-0.79688 7.2383-3.0352 4.9531-0.69141-0.78906-1.6406-1.4453-2.8398-1.9844-0.41016-0.18359-0.82812-0.33594-1.2461-0.46094v9.2812c3.293 0.97656 5.9766 2.1758 7.5977 4.9883 3.2734 5.6875 0.59766 14.305-7.5977 15.75v0.55078c0 1.5547-1.1484 2.8203-2.5586 2.8203zm-9.2539-8.668c4.875 5.0273 8.1719 3.0117 8.1719 4.6211 0.046876 0.24219-0.33984 2.5664 1.082 2.5664 2.0039 0 0.25-3.082 1.7305-3.2617 2.8125-0.34766 5.3906-1.75 6.9258-4.1875 1.7891-2.832 1.5312-7.1758 0.21875-9.4609-2.3789-4.1328-7.793-3.9023-7.793-5.168 0.097656-11-0.23828-10.922 0.26562-11.34 0.52344-0.43359 2.457 0.34766 3.0586 0.61719 3.1758 1.4219 2.9258 2.4688 3.7422 2.4688 0.69531 0 1.2188-0.77344 1.2188-1.5 0-1.582-2.6328-3.293-4.3125-3.9922-2.7695-1.1523-3.9766-0.46484-3.9766-1.5703-0.042969-0.21484 0.33594-2.5117-1.082-2.5117-0.59766 0-1.082 0.60156-1.082 1.3438v1.2812c0 1.2852-4.2383 0.37891-6.8672 4.6914-1.8047 2.9609-1.7109 7.9922 0.93359 10.605 3.043 3.0078 5.9336 2.3125 5.9336 3.6172-0.097656 11.543 0.23828 11.43-0.26562 11.844-0.51172 0.42969-2.3203-0.30078-2.8828-0.5625-1.2852-0.60547-2.543-1.5508-3.7344-2.8125-1.0664-1.1211-2.9844 1.0469-1.2852 2.7109zm10.336 0.13281c0.11719-10.492-0.26953-10.449 0.31641-10.859 0.19922-0.13672 0.45312-0.16797 0.67969-0.085938 7.8516 2.9336 6.1992 10.488-0.12109 11.668-0.45312 0.089844-0.875-0.25781-0.875-0.72266zm1.4766-9.1484v8.1992c0.63281-0.21094 1.207-0.51172 1.7188-0.89844 1.0508-0.80078 1.5625-1.7695 1.5625-2.9648-0.042969-2.2969-1.2266-3.3945-3.2812-4.3359zm-4.6602-6.3203c-2.7773-1.1289-4.4922-2.5742-4.4922-5.6094 0-2.8516 1.9648-4.7188 4.6016-5.3477 0.47266-0.10938 0.91016 0.24609 0.91016 0.71875-0.11719 9.6953 0.27734 9.7617-0.32812 10.164-0.19922 0.14062-0.45703 0.17188-0.69141 0.074219zm-0.45703-9.2266c-3.2656 1.3438-3.1719 5.1719-1.168 6.6797 0.32812 0.24609 0.71875 0.48828 1.168 0.71875z\" fill=\"#16866a\"><\/path>\n <path d=\"m63.277 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0.019531-0.96875 0.39844-0.15625 0.37891 0.019532 0.80859 0.39844 0.96875 1.8125 0.75781 3.2656 2.5039 3.9531 4.4961 0.70312 2.0234 0.6875 4.2812 0.66797 6.4844 0.25391-2.1875 0.54297-4.4297 0.039062-6.6875z\" fill=\"#16866a\"><\/path>\n <path d=\"m111.32 42.75c-2.3047-0.49219-4.8555 0.058594-6.6641 1.3203-0.33594-43.137 0.70703-43.086-0.73828-43.086h-75.777c-13.332 0-24.172 10.852-24.172 24.172v77.695c0 13.324 10.84 24.164 24.172 24.164h52.344c13.332 0 24.172-10.84 24.172-24.164v-23.266c6.0234-8.6055 14.652-21.93 15.043-22.617 1.5156-2.7461 0.86719-6.6367-0.54297-9.0469-1.6133-2.7461-5.1875-4.6094-7.8359-5.1719zm-0.30469 1.4492c2.4141 0.51172 5.543 2.2148 6.8633 4.4688 2.4141 4.1289 0.51563 7.5312 0.50391 7.6289-3.6641 4.6094-1.5078 4.1055-13.727-4.4219v-0.011719c-1.2617-0.92188-1.2539-0.87891-1.4766-1.1016v-0.011719c-0.6875-0.71094-0.94531-1.8594 0-2.7773 1.1797-1.6562 1.2148-1.6641 1.2305-1.6953 1.8398-1.9805 4.4531-2.5312 6.6055-2.0781zm-7.8477 1.2695c-0.41406 0.51562-2.9531 4.1445-3.1523 4.4297l-23.461-21.484 26.555-24.91zm0.011719 57.383c0 12.504-10.18 22.688-22.695 22.688h-52.344c-12.516 0-22.695-10.18-22.695-22.688v-77.695c0-12.516 10.18-22.695 22.695-22.695h73.914c-27.93 26.344-28.004 25.645-27.086 26.508l24.191 22.152c-3.4258 4.9219-8.4102 12.121-12.918 18.641-4.9609 7.168-9.2461 13.359-9.9531 14.328-3.1484 4.3125-5.3203 17.449-5.2969 17.348-1.2617 5.1523-2.0312 7.1367-0.73828 7.1367 0.48047 0 7.793-3.7695 8.0625-3.9102 11.602-5.9961 13.129-6.4414 24.863-22.992zm-17.25-4.0938c-2.5312 1.5078-4.9727 2.8555-7.3047 4.0859-0.59766-2.8516-3.543-4.707-5.4648-4.1641 1.4492-6.1953 1.0977-6.7109 2.1758-9.6289 1.1133 5.3086 5.4805 9.6211 10.594 9.707zm-14.602 7.7188c0.023438-0.10156 1.2734-5.418 1.25-5.3164 0.011719-0.019531 0.011719-0.039062 0.019531-0.058594 0.75781-2.4492 4.3945-0.16797 4.6484 2.4531zm15.762-8.4102c-0.011719-0.011718-0.011719 0-0.011719 0-2.0547-0.22656-4.3164-1.1602-6.1445-2.5977l21.031-31.785-22.133 30.84c-2.1328-2.0312-3.3398-4.2461-4.3125-5.9961 0.52344-1.3008 1.1797-2.5 1.9609-3.5625 0.71875-0.98438 5.0117-7.1875 9.9844-14.367 4.3984-6.3633 9.4258-13.629 13.875-19.988 0.54688 1.3555 1.6758 1.8242 2.2148 2.2852-28.934 44.145-19.035 29.043-21.16 32.285 4.4531-6.2656-11.516 16.203 22.34-31.43l6.418 4.668c-15.098 22.496-10.555 15.734-22.32 33.27 15.941-21.969 4.5273-6.2422 23.512-32.402 0.24219 0.10156 1.6836 1.582 3.25 1.3203-5.207 8.0469-21.449 33.223-28.504 37.461z\" fill=\"#16866a\"><\/path>\n<\/svg><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-palette-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-07ab2d94a533491d9b5e44718590492d\" id=\"dlaczego-warto-wziac-gleboki-oddech-i-dac-sobie-czas\"><strong><strong><strong>\u0417\u0440\u0430\u0437\u043e\u043a \u0441\u043a\u0430\u0440\u0433\u0438 \u043d\u0430 \u0442\u043e\u0432\u0430\u0440<\/strong><\/strong><\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>[\u0406\u043c\u2019\u044f \u0442\u0430 \u043f\u0440\u0456\u0437\u0432\u0438\u0449\u0435 \u043a\u043b\u0456\u0454\u043d\u0442\u0430]<br\/>[\u0410\u0434\u0440\u0435\u0441\u0430 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f]<br\/>[\u041d\u043e\u043c\u0435\u0440 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443]<br\/>[\u0410\u0434\u0440\u0435\u0441\u0430 e-mail]<br\/>[\u041d\u043e\u043c\u0435\u0440 \u0431\u0430\u043d\u043a\u0456\u0432\u0441\u044c\u043a\u043e\u0433\u043e \u0440\u0430\u0445\u0443\u043d\u043a\u0443]<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-right\">[\u041c\u0456\u0441\u0442\u043e], [\u0434\u0430\u0442\u0430]<br\/><br\/><br\/><br\/><strong>[\u041d\u0430\u0437\u0432\u0430 \u041f\u0440\u043e\u0434\u0430\u0432\u0446\u044f\/\u041c\u0430\u0433\u0430\u0437\u0438\u043d\u0443]<\/strong><br\/>[\u0410\u0434\u0440\u0435\u0441\u0430 \u041f\u0440\u043e\u0434\u0430\u0432\u0446\u044f\/\u041c\u0430\u0433\u0430\u0437\u0438\u043d\u0443]<br\/>[E-mail \u0430\u0431\u043e \u043d\u043e\u043c\u0435\u0440 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u0434\u043b\u044f \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0443]<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>\u041d\u043e\u043c\u0435\u0440 \u0441\u043a\u0430\u0440\u0433\u0438:<\/strong> [\u044f\u043a\u0449\u043e \u0454, \u0432\u043a\u0430\u0436\u0438 \u043d\u043e\u043c\u0435\u0440 \u0441\u043a\u0430\u0440\u0433\u0438, \u043f\u043e\u0434\u0430\u043d\u043e\u0457, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043e\u043c]<\/p>\n\n\n\n<p><strong>\u0429\u043e\u0434\u043e: \u0421\u043a\u0430\u0440\u0433\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430\u0440, \u043f\u0440\u0438\u0434\u0431\u0430\u043d\u0438\u0439 [\u0434\u0430\u0442\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0438] \u2013 [\u043d\u0430\u0437\u0432\u0430 \u0442\u043e\u0432\u0430\u0440\u0443]<\/strong><\/p>\n\n\n\n<p>\u0428\u0430\u043d\u043e\u0432\u043d\u0456 \u041f\u0430\u043d\u043e\u0432\u0435,<\/p>\n\n\n\n<p>\u0426\u0438\u043c \u043f\u043e\u0434\u0430\u044e \u0441\u043a\u0430\u0440\u0433\u0443 \u0449\u043e\u0434\u043e \u0442\u043e\u0432\u0430\u0440\u0443, \u043f\u0440\u0438\u0434\u0431\u0430\u043d\u043e\u0433\u043e \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456. \u0414\u0435\u0442\u0430\u043b\u0456 \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0442\u0430\u043a\u0456: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0430\u0437\u0432\u0430 \u0442\u043e\u0432\u0430\u0440\u0443:<\/strong> [\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d Samsung Galaxy S23]<\/li>\n\n\n\n<li><strong>\u041d\u043e\u043c\u0435\u0440 \u0447\u0435\u043a\u0430\/\u0440\u0430\u0445\u0443\u043d\u043a\u0443-\u0444\u0430\u043a\u0442\u0443\u0440\u0438:<\/strong> [\u043d\u043e\u043c\u0435\u0440 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430, \u0449\u043e \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u0454 \u043f\u043e\u043a\u0443\u043f\u043a\u0443]<\/li>\n\n\n\n<li><strong>\u0414\u0430\u0442\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0438:<\/strong> [\u0434\u0430\u0442\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0438, \u043d\u0430\u043f\u0440. 15.08.2025 \u0440.]<\/li>\n\n\n\n<li><strong>\u0426\u0456\u043d\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0438:<\/strong> [\u0441\u0443\u043c\u0430, \u043d\u0430\u043f\u0440. 3500 \u0437\u043b]<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0414\u0435\u0442\u0430\u043b\u044c\u043d\u0438\u0439 \u043e\u043f\u0438\u0441 \u0434\u0435\u0444\u0435\u043a\u0442\u0443:<\/strong> [\u0423 \u0446\u044c\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456 \u043e\u043f\u0438\u0448\u0438 \u0434\u043e\u043a\u043b\u0430\u0434\u043d\u043e, \u0443 \u0447\u043e\u043c\u0443 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0434\u0435\u0444\u0435\u043a\u0442 \u0442\u043e\u0432\u0430\u0440\u0443 \u0442\u0430 \u043a\u043e\u043b\u0438 \u0442\u0438 \u0439\u043e\u0433\u043e \u043f\u043e\u043c\u0456\u0442\u0438\u0432. \u0427\u0438\u043c \u0442\u043e\u0447\u043d\u0456\u0448\u0438\u0439 \u043e\u043f\u0438\u0441, \u0442\u0438\u043c \u043a\u0440\u0430\u0449\u0435.<br\/>\u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434:   <em>\u0414\u0435\u0444\u0435\u043a\u0442 \u043f\u0440\u043e\u044f\u0432\u0438\u0432\u0441\u044f \u043f\u0456\u0441\u043b\u044f \u0434\u0432\u043e\u0445 \u0442\u0438\u0436\u043d\u0456\u0432 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f. \u0422\u0435\u043b\u0435\u0444\u043e\u043d \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0437\u0430\u0440\u044f\u0434\u0436\u0430\u0454\u0442\u044c\u0441\u044f, \u0430 \u0430\u043a\u0443\u043c\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u043e\u0437\u0440\u044f\u0434\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0433\u043e\u0434\u0438\u043d, \u043f\u043e\u043f\u0440\u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f. \u042f \u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0432 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u0456 \u0437\u0430\u0440\u044f\u0434\u043d\u0456 \u043f\u0440\u0438\u0441\u0442\u0440\u043e\u0457, \u0430\u043b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043d\u0435 \u0437\u043d\u0438\u043a\u043b\u0430. \u0422\u0435\u043b\u0435\u0444\u043e\u043d \u043d\u0435 \u043f\u0456\u0434\u0434\u0430\u0432\u0430\u0432\u0441\u044f \u043f\u0430\u0434\u0456\u043d\u043d\u044e \u0447\u0438 \u043d\u0430\u043c\u043e\u043a\u0430\u043d\u043d\u044e.   <\/em>]<\/p>\n\n\n\n<p><strong>\u0412\u0438\u043c\u043e\u0433\u0430 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0441\u043a\u0430\u0440\u0433\u0438: <\/strong>\u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0417\u0430\u043a\u043e\u043d\u0443 \u043f\u0440\u043e \u043f\u0440\u0430\u0432\u0430 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0447\u0456\u0432, \u0443 \u0437\u0432\u2019\u044f\u0437\u043a\u0443 \u0437 \u0432\u0438\u0449\u0435\u0437\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u043c \u0434\u0435\u0444\u0435\u043a\u0442\u043e\u043c \u0432\u0438\u043c\u0430\u0433\u0430\u044e <strong>(\u043e\u0431\u0435\u0440\u0438 \u043e\u0434\u0438\u043d \u0456\u0437 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432 \u0456 \u0437\u0430\u043a\u0440\u0435\u0441\u043b\u0438 \u0456\u043d\u0448\u0456, \u0430\u0431\u043e \u043e\u0431\u0435\u0440\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0442\u0430 \u0440\u043e\u0437\u0442\u0430\u0448\u0443\u0439 \u0437\u0430 \u043f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u043c)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0440\u0435\u043c\u043e\u043d\u0442\u0443<\/strong> \u0442\u043e\u0432\u0430\u0440\u0443;<\/li>\n\n\n\n<li><strong>\u043e\u0431\u043c\u0456\u043d\u0443<\/strong> \u0442\u043e\u0432\u0430\u0440\u0443 \u043d\u0430 \u043d\u043e\u0432\u0438\u0439, \u0431\u0435\u0437 \u0434\u0435\u0444\u0435\u043a\u0442\u0456\u0432;<\/li>\n\n\n\n<li><strong>\u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0446\u0456\u043d\u0438<\/strong> \u0442\u043e\u0432\u0430\u0440\u0443 \u043d\u0430 \u0441\u0443\u043c\u0443 [\u0432\u043a\u0430\u0436\u0438 \u0441\u0443\u043c\u0443];<\/li>\n\n\n\n<li><strong>\u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u043a\u043e\u0448\u0442\u0456\u0432<\/strong> \u0432 \u043e\u0431\u043c\u0456\u043d \u043d\u0430 \u0442\u043e\u0432\u0430\u0440.<\/li>\n<\/ul>\n\n\n\n<p>\u0417\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c \u0434\u044f\u043a\u0443\u044e \u0437\u0430 \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0440\u043e\u0437\u0433\u043b\u044f\u0434 \u043c\u043e\u0454\u0457 \u0441\u043a\u0430\u0440\u0433\u0438. \u041e\u0447\u0456\u043a\u0443\u044e \u043f\u0438\u0441\u044c\u043c\u043e\u0432\u043e\u0457 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0456 \u0443 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0439 \u0437\u0430\u043a\u043e\u043d\u043e\u043c \u0442\u0435\u0440\u043c\u0456\u043d 14 \u0434\u043d\u0456\u0432 \u0432\u0456\u0434 \u0434\u0430\u0442\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0446\u044c\u043e\u0433\u043e \u043b\u0438\u0441\u0442\u0430. <\/p>\n\n\n\n<p>\u0417 \u043f\u043e\u0432\u0430\u0433\u043e\u044e,<br\/>[\u0420\u043e\u0437\u0431\u0456\u0440\u043b\u0438\u0432\u0438\u0439 \u043f\u0456\u0434\u043f\u0438\u0441] [\u0406\u043c\u2019\u044f \u0442\u0430 \u043f\u0440\u0456\u0437\u0432\u0438\u0449\u0435]<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","class_list":["post-1694","lesson","type-lesson","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/lesson\/1694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/comments?post=1694"}],"wp:attachment":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/media?parent=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}