{"id":1705,"date":"2025-08-30T08:35:26","date_gmt":"2025-08-30T06:35:26","guid":{"rendered":""},"modified":"2025-09-02T19:04:49","modified_gmt":"2025-09-02T17:04:49","slug":"%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d0%bd%d0%bd%d1%8f-%d0%b7%d0%b0%d0%be%d1%89%d0%b0%d0%b4%d0%b6%d0%b5%d0%bd%d1%8c","status":"publish","type":"lesson","link":"https:\/\/fpna.pl\/uk\/cr\/%d1%84%d1%96%d0%bd%d0%b0%d0%bd%d1%81%d0%b8-%d0%b7%d0%b0-%d0%bd%d0%be%d0%b2%d0%be%d1%8e-%d0%b0%d0%b4%d1%80%d0%b5%d1%81%d0%be%d1%8e\/ls\/%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d0%bd%d0%bd%d1%8f-%d0%b7%d0%b0%d0%be%d1%89%d0%b0%d0%b4%d0%b6%d0%b5%d0%bd%d1%8c\/","title":{"rendered":"\u0417\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0437\u0430\u043e\u0449\u0430\u0434\u0436\u0435\u043d\u044c"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\" style=\"border-radius:40px;margin-top:0;margin-bottom:var(--wp--preset--spacing--60);padding-bottom:0;min-height:150px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" 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src=\"https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-ann-h-45017-4146006.jpg\" alt=\"\" class=\"wp-image-1124\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-ann-h-45017-4146006.jpg 1920w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-ann-h-45017-4146006-640x427.jpg 640w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-ann-h-45017-4146006-1200x800.jpg 1200w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-ann-h-45017-4146006-768x512.jpg 768w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-ann-h-45017-4146006-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size 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0.79688-3.8711-0.375-5.4453-2.4023-10.27-13.113-9.9336-8.4102-5.0234-31.32 1.1406-5-0.75781-3.5938-4.8438-11.531-7.8672-15.379-1.8125-16.402 0.64844-10.93v0.011719c3.918 9.1562 2.0391 12.336 11.965 14.426 5.1484 1.0547 6.2812 1.1719 12.043 9.8164 0.73047 1.082 1.5469 2.3047 1.3203 3.4258-0.41406 1.9414-6.3789 6.8359-8.0039 7.1719zm-1.1836-3.2969c0.28516-2.3242 0.64844-4.5586 1.0625-6.6445 0.81641 0.70703 2.8438 2.7266 2.4336 3.7227-0.20703 0.52734-3.0312 2.5859-3.4961 2.9219zm-7.6406 9.9727c-0.88672-1.2109-2.0195-2.6875-1.0039-3.7031 0.29688-0.29688 0.78906-0.42188 1.1797-0.17578 0.75 0.53125 0.53516 1.3281-0.17578 3.8789z\" fill=\"#16866a\"><\/path>\n <path d=\"m124.54 61.84c-0.57422-0.78906-1.7734 0.078125-1.1953 0.87109 0.070312 0.097656 1.3398 1.8438 1.2617 1.7344 0.57031 1.1211 2.043 3.1133 1.375 5.6836-0.68359 2.5859-3.7656 4.2539-6.3711 4.7266 6.8867-0.64844 9.9102-6.1445 4.9297-13.016z\" fill=\"#16866a\"><\/path>\n <path d=\"m104.21 103.07c20.898 5.3281 14.336 3.7773 15.621 3.9805 0.40234 0.0625 0.78125-0.21094 0.84766-0.61328 0.21875-1.3828-1.3281-0.65625-16.469-3.3672z\" fill=\"#16866a\"><\/path>\n <path d=\"m31.93 48.395c-2.8164 0-5.1016 2.2148-5.1016 4.9336s2.2852 4.9219 5.1016 4.9219c2.8164 0 5.1094-2.207 5.1094-4.9219 0-2.7188-2.293-4.9336-5.1094-4.9336zm0 8.3789c-2 0-3.625-1.5469-3.625-3.4453 0-1.9102 1.625-3.457 3.625-3.457 2.0078 0 3.6328 1.5469 3.6328 3.457 0 1.8984-1.625 3.4453-3.6328 3.4453z\" fill=\"#16866a\"><\/path>\n<\/svg><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-palette-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-179025f139f147f0f40818cebfd51f5f\" id=\"dlaczego-warto-wziac-gleboki-oddech-i-dac-sobie-czas\"><strong>\u0417\u0430\u043e\u0449\u0430\u0434\u0436\u0435\u043d\u043d\u044f \u2013 \u0446\u0435:<\/strong><\/h2>\n<\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0412\u0456\u0434\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u0433\u0440\u043e\u0448\u0435\u0439<\/strong> \u0443 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0435 \u043c\u0456\u0441\u0446\u0435 \u0437 \u0434\u0443\u043c\u043a\u043e\u044e \u043f\u0440\u043e \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u0454 \u0442\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0456 \u0446\u0456\u043b\u0456.<\/li>\n\n\n\n<li><strong>\u0421\u0432\u0456\u0434\u043e\u043c\u0456 \u0437\u0432\u0438\u0447\u043a\u0438 \u0439 \u0440\u0456\u0448\u0435\u043d\u043d\u044f<\/strong>, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043e\u0431\u043c\u0435\u0436\u0443\u0432\u0430\u0442\u0438 \u043d\u0435\u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u0438 \u0442\u0430 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u044e\u0442\u044c, \u0449\u043e \u043d\u0430 \u0440\u0430\u0445\u0443\u043d\u043a\u0443 \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 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0.29688-2.7852-0.36328-3.9961-1.3477-2.4609-3.6836-2.9844-7.4336-2.3633-0.050781-0.097656-3.043-5.8789-3.043-5.8789 2.1445-1.043 3.7109-0.64844 3.4375-2.0469-0.24609-1.7227-2.8242-0.57031-4.3828 0.21484l-1.0938-2.1172c-0.1875-0.36328-0.64062-0.50391-0.99609-0.31641-1.043 0.53125 0.27734 1.8125 0.81641 3.1797-3.1992 2.1758-3.0898 4.4609-3.3281 5.082l0.097657 0.070312c0 0.71875 0.16797 1.4258 0.51172 2.0977v0.011718c0.78906 1.5859 2.2734 2.3125 4.0469 2.4609-6.418 1.6758-12.574 4.7344-18.531 7.7109-4.4688-8.0039-5.4062-7.6406-3.0508-9.4219h0.011719c0.14844-0.097656 34.246-19.988 35.309-20.609 5.8281-3.2695 2.2656-4.8359 17.211 20.066 0.44531 0.75391 0.19141 1.7188-0.55859 2.1641z\" fill=\"#16866a\"><\/path>\n <path d=\"m95.496 68.254c-4.4727 0.99219-4.0039 6.8906-2.4062 6.8906 0.54688 0 0.91016-0.57812 0.65625-1.0742-0.89844-1.7695 0.11719-3.9414 2.0664-4.375 0.39844-0.085937 0.63672-1.6523-0.31641-1.4414z\" fill=\"#16866a\"><\/path>\n <path d=\"m96.777 71.129c-1.8984 1.5352-0.75781 6.7656 2.3242 6.7656 1.6641 0 2.6172-1.7227 2.6172-3.3477 0-3.1523-3.1719-4.8555-4.9414-3.418zm3.1992 4.5898c-0.60156 1.1914-2.0273 0.97656-2.5508-1.3984-0.97266-4.1484 4.1445-1.8242 2.5508 1.3984z\" fill=\"#16866a\"><\/path>\n <path d=\"m52.359 90.625c-1.5156-4.1914-2.1016-16.672-2.4023-16.977-0.11719-0.97266-1.5977-0.75781-1.457 0.20703 1.5742 10.598 1.7188 13.863 2.9922 17.102 2.2109 5.6133 8.4336 8.3945 14.395 8.2695 3.8789-0.050781 7.6289-1.0742 11.254-2.2734-3.6641 1.082-7.4453 1.9805-11.254 1.8984-5.6953-0.039062-11.66-2.8984-13.527-8.2266z\" fill=\"#16866a\"><\/path>\n <path d=\"m51.898 121.97c-0.97266 0.14062-0.76172 1.6094 0.19531 1.4688 3.4844-0.46094 6.8438-1.5547 9.8672-3.1602-4.957 1.7812-8.4375 1.5664-10.062 1.6914z\" fill=\"#16866a\"><\/path>\n <path d=\"m59.637 125.4c5.6133-1.7031 10.969-4.125 15.902-7.1875-5.168 2.6289-10.652 4.5586-16.266 5.75-1.1133 0.55469-0.41797 1.6758 0.36328 1.4375z\" fill=\"#16866a\"><\/path>\n<\/svg><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-palette-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-cfd6e56d6dfc5d35216e3a40c784eec1\" id=\"dlaczego-warto-wziac-gleboki-oddech-i-dac-sobie-czas\"><strong><strong>\u0429\u043e \u0442\u0430\u043a\u0435 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0430 \u043f\u043e\u0434\u0443\u0448\u043a\u0430 \u0431\u0435\u0437\u043f\u0435\u043a\u0438 \u0456 \u044f\u043a \u0457\u0457 \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438?<\/strong><\/strong><\/h2>\n<\/div>\n\n\n\n<p>\u0424\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0430 \u043f\u043e\u0434\u0443\u0448\u043a\u0430 \u0431\u0435\u0437\u043f\u0435\u043a\u0438, \u044f\u043a\u0443 \u0449\u0435 \u043d\u0430\u0437\u0438\u0432\u0430\u044e\u0442\u044c \u0440\u0435\u0437\u0435\u0440\u0432\u043d\u0438\u043c \u0444\u043e\u043d\u0434\u043e\u043c, \u2013 \u0446\u0435 \u0442\u0432\u0456\u0439 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0439 \u0437\u0430\u043f\u0430\u0441 \u0433\u0440\u043e\u0448\u0435\u0439 \u043d\u0430 \u043d\u0435\u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0435\u043d\u0456 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457. \u0423 \u041f\u043e\u043b\u044c\u0449\u0456, \u0434\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0431\u0443\u0434\u0443\u0432\u0430\u0442\u0438 \u0432\u0441\u0435 \u0437 \u043d\u0443\u043b\u044f, \u0432\u043e\u043d\u0430 \u043c\u0430\u0454 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f. \u0412\u043e\u043d\u0430 \u0437\u0430\u0445\u0438\u0449\u0430\u0454 \u0442\u0435\u0431\u0435 \u0432\u0456\u0434 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0431\u0440\u0430\u0442\u0438 \u043a\u0440\u0435\u0434\u0438\u0442\u0438 \u043f\u0456\u0434 \u0432\u0438\u0441\u043e\u043a\u0456 \u0432\u0456\u0434\u0441\u043e\u0442\u043a\u0438, \u043a\u043e\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434: \u0437\u043b\u0430\u043c\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u043b\u044c\u043d\u0430 \u043c\u0430\u0448\u0438\u043d\u0430, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u0456\u0442\u0438 \u0434\u043e \u043b\u0456\u043a\u0430\u0440\u044f, \u0430\u0431\u043e \u0442\u0438 \u0440\u0430\u043f\u0442\u043e\u0432\u043e \u0432\u0442\u0440\u0430\u0442\u0438\u0448 \u0440\u043e\u0431\u043e\u0442\u0443.  <\/p>\n\n\n\n<p><strong>\u042f\u043a \u043f\u043e\u0447\u0430\u0442\u0438 \u0441\u0442\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0443 \u043f\u043e\u0434\u0443\u0448\u043a\u0443 \u0431\u0435\u0437\u043f\u0435\u043a\u0438?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041c\u0435\u0442\u0430:<\/strong> \u041f\u043e\u0434\u0443\u0448\u043a\u0430 \u0431\u0435\u0437\u043f\u0435\u043a\u0438 \u043c\u0430\u0454 \u043f\u043e\u043a\u0440\u0438\u0432\u0430\u0442\u0438 \u0432\u0438\u0442\u0440\u0430\u0442\u0438 \u0442\u0432\u043e\u0433\u043e \u0434\u043e\u043c\u043e\u0433\u043e\u0441\u043f\u043e\u0434\u0430\u0440\u0441\u0442\u0432\u0430 \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 \u043d\u0430 3, \u0430 \u043a\u0440\u0430\u0449\u0435 \u043d\u0430 6 \u043c\u0456\u0441\u044f\u0446\u0456\u0432. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434: \u044f\u043a\u0449\u043e \u0442\u0432\u043e\u0457 \u0449\u043e\u043c\u0456\u0441\u044f\u0447\u043d\u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044f\u0442\u044c 4000 \u0437\u043b., \u0441\u043b\u0456\u0434 \u043f\u0440\u0430\u0433\u043d\u0443\u0442\u0438 \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0438\u0442\u0438 12000\u201324000 \u0437\u043b. <\/li>\n\n\n\n<li><strong>\u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0456\u0441\u0442\u044c:<\/strong> \u0412\u0430\u0436\u043b\u0438\u0432\u0430 \u043d\u0435 \u0441\u0443\u043c\u0430, \u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044c. \u041d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0432\u0456\u0434\u043a\u043b\u0430\u0434\u0430\u0454\u0448 300 \u0437\u043b. \u0449\u043e\u043c\u0456\u0441\u044f\u0446\u044f \u2013 \u0446\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u043f\u043e\u0447\u0430\u0442\u043e\u043a. \u0413\u043e\u043b\u043e\u0432\u043d\u0435 \u2013 \u0432\u0438\u0440\u043e\u0431\u0438\u0442\u0438 \u0437\u0432\u0438\u0447\u043a\u0443.  <\/li>\n\n\n\n<li><strong>\u0421\u0438\u043b\u0430 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445, \u0430\u043b\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u0445 \u0441\u0443\u043c:<\/strong>\n<ul class=\"wp-block-list\">\n<li>50 \u0437\u043b. \u00d7 12 \u043c\u0456\u0441\u044f\u0446\u0456\u0432 = 600 \u0437\u043b.<\/li>\n\n\n\n<li>100 \u0437\u043b. \u00d7 12 \u043c\u0456\u0441\u044f\u0446\u0456\u0432 = 1200 \u0437\u043b.<\/li>\n\n\n\n<li>200 \u0437\u043b. \u00d7 12 \u043c\u0456\u0441\u044f\u0446\u0456\u0432 = 2400 \u0437\u043b.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u041b\u0435\u0433\u0448\u0435 \u0432\u0456\u0434\u043a\u043b\u0430\u0441\u0442\u0438 100 \u0437\u043b. \u0449\u043e\u043c\u0456\u0441\u044f\u0446\u044f, \u043d\u0456\u0436 \u0437\u043d\u0430\u0439\u0442\u0438 1200 \u0437\u043b. \u043e\u0434\u0440\u0430\u0437\u0443 \u0443 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0456\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457, \u043f\u0440\u0430\u0432\u0434\u0430?<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","class_list":["post-1705","lesson","type-lesson","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/lesson\/1705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/comments?post=1705"}],"wp:attachment":[{"href":"https:\/\/fpna.pl\/uk\/wp-json\/wp\/v2\/media?parent=1705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}