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7.1211 0.39844 0.48438 0.003906 0.82812-0.43359 0.73828-0.88672-0.078124-0.40234-1.0859-0.39062-4.3359-0.015625z\" fill=\"#16866a\"><\/path>\n <path d=\"m27.758 120.04c0.15625 1.375 1.9453 0.24609 11.027-0.51953l-10.27-0.30469c-0.46484-0.007813-0.80469 0.39062-0.75781 0.82422z\" fill=\"#16866a\"><\/path>\n<\/svg><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-palette-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-f7b93b02b23cc6445e3365a184031bfa\" id=\"dlaczego-warto-wziac-gleboki-oddech-i-dac-sobie-czas\"><strong>\u041d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0456 \u043f\u0430\u0441\u0442\u043a\u0438, \u044f\u043a\u0438\u0445 \u0442\u0438 \u043c\u0443\u0441\u0438\u0448 \u0443\u043d\u0438\u043a\u0430\u0442\u0438:<\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-057bf1b1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<ul class=\"wp-block-list\">\n<li><strong>\u0428\u0432\u0438\u0434\u043a\u0456 \u043a\u0440\u0435\u0434\u0438\u0442\u0438 (chwil\u00f3wki):<\/strong> <br\/>\u0426\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456 \u043f\u043e\u0437\u0438\u043a\u0438, \u044f\u043a\u0456 \u043f\u0440\u0438\u0432\u0430\u0431\u043b\u044e\u044e\u0442\u044c \u0433\u0430\u0441\u043b\u0430\u043c\u0438 \u00ab\u0448\u0432\u0438\u0434\u043a\u043e \u0456 \u0431\u0435\u0437 \u0444\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0435\u0439\u00bb. \u041d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0432\u043e\u043d\u0438 \u043c\u0430\u044e\u0442\u044c \u0432\u0435\u043b\u0438\u0447\u0435\u0437\u043d\u0456 \u0432\u0456\u0434\u0441\u043e\u0442\u043a\u0438 \u0439 \u043f\u0440\u0438\u0445\u043e\u0432\u0430\u043d\u0456 \u043a\u043e\u043c\u0456\u0441\u0456\u0457, \u0449\u043e \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0431\u043e\u0440\u0433\u043e\u0432\u043e\u0457 \u0441\u043f\u0456\u0440\u0430\u043b\u0456. \u042f\u043a\u0449\u043e \u0442\u0438 \u043d\u0435 \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u0448 \u0433\u0440\u043e\u0448\u0456 \u0432\u0447\u0430\u0441\u043d\u043e, \u0431\u043e\u0440\u0433 \u0437\u0440\u043e\u0441\u0442\u0430\u0454 \u0443 \u0437\u0430\u0433\u0440\u043e\u0437\u043b\u0438\u0432\u043e\u043c\u0443 \u0442\u0435\u043c\u043f\u0456, \u0430 \u043a\u043e\u043b\u0435\u043a\u0442\u043e\u0440\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0442\u0430\u0442\u0438 \u0434\u0443\u0436\u0435 \u043d\u0430\u0432\u2019\u044f\u0437\u043b\u0438\u0432\u0438\u043c\u0438. \u041d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u0431\u0435\u0440\u0438 \u0448\u0432\u0438\u0434\u043a\u0438\u0445 \u043a\u0440\u0435\u0434\u0438\u0442\u0456\u0432<strong>.<\/strong>   <\/li>\n\n\n\n<li><strong>\u041f\u0440\u0438\u0432\u0430\u0442\u043d\u0456 \u043f\u043e\u0437\u0438\u043a\u0438 \u0432\u0456\u0434 \u043e\u0441\u0456\u0431 \u0437 \u043e\u0433\u043e\u043b\u043e\u0448\u0435\u043d\u044c:<\/strong> <br\/>\u0422\u0430\u043a\u0456 \u043f\u043e\u0437\u0438\u043a\u0438 \u0447\u0430\u0441\u0442\u043e \u0454 \u043d\u0435\u0437\u0430\u043a\u043e\u043d\u043d\u0438\u043c\u0438 \u0439 \u0434\u0443\u0436\u0435 \u0440\u0438\u0437\u0438\u043a\u043e\u0432\u0430\u043d\u0438\u043c\u0438. \u0423\u043c\u043e\u0432\u0438, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0432\u043a\u0440\u0430\u0439 \u043d\u0435\u0432\u0438\u0433\u0456\u0434\u043d\u0456, \u0430 \u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0437 \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f\u043c \u0433\u0440\u043e\u0448\u0435\u0439 \u0442\u0438 \u043c\u043e\u0436\u0435\u0448 \u0441\u0442\u0430\u0442\u0438 \u0436\u0435\u0440\u0442\u0432\u043e\u044e \u043d\u0435\u0447\u0435\u0441\u043d\u0438\u0445 \u0434\u0456\u0439. <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2709eace wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-center\" style=\"border-radius:20px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:360px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-1146 size-full\" alt=\"\" src=\"https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-karolina-grabowska-5900129-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-karolina-grabowska-5900129-scaled.jpg 1707w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-karolina-grabowska-5900129-427x640.jpg 427w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-karolina-grabowska-5900129-800x1200.jpg 800w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-karolina-grabowska-5900129-768x1152.jpg 768w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-karolina-grabowska-5900129-1024x1536.jpg 1024w, https:\/\/fpna.pl\/wp-content\/uploads\/2025\/08\/pexels-karolina-grabowska-5900129-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#aea8a3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-170daac7 wp-block-group-is-layout-constrained\" style=\"border-radius:40px;margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-66fad18a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-palette-color-1-color has-text-color has-link-color wp-elements-7a793a7a41fdd93c17b8967228aafb78 is-nowrap is-layout-flex wp-container-core-group-is-layout-29c66b93 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-ed47aa3\" id=\"gspb_iconBox-id-gsbp-ed47aa3\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"128pt\" style=\"width:5rem;height:5rem;margin:10px\" height=\"128pt\" viewbox=\"0 0 128 128\">\n <path d=\"m36.359 43.055c-4.9023 0-8.9023 3.9883-8.9023 8.8906 0 4.9023 3.9961 8.8906 8.9023 8.8906 4.9023 0 8.8906-3.9883 8.8906-8.8906 0-4.9062-3.9883-8.8906-8.8906-8.8906zm0 16.305c-4.0977 0-7.4258-3.3281-7.4258-7.4141 0-4.0859 3.3281-7.4141 7.4258-7.4141 4.0859 0 7.4141 3.3281 7.4141 7.4141 0 4.0859-3.3281 7.4141-7.4141 7.4141z\" fill=\"#16866a\"><\/path>\n <path d=\"m77.828 112.34c8.6328 0.80469 24.312 0.61719 33.461-0.54297-9.1406-0.85938-24.789-0.55078-33.461 0.54297z\" fill=\"#16866a\"><\/path>\n <path d=\"m112.8 39.234v-9.9453c0-12.988-10.516-23.406-23.406-23.406-12.91 0-23.414 10.496-23.414 23.406v9.9453c-8.082 1.5273-14.219 8.6445-14.219 17.172v32.867c0 9.6406 7.8359 17.477 17.477 17.477h40.301c9.6406 0 17.477-7.8359 17.477-17.477v-32.867c0-8.5273-6.1328-15.637-14.215-17.172zm-45.344-9.9453c0-12.09 9.8359-21.926 21.938-21.926s21.926 9.8086 21.926 21.926v9.6406h-6.5859v-9.6406c0-8.4961-6.9336-15.477-15.625-15.34-8.3008 0.14844-15.055 7.1992-15.055 15.695v9.2852h-6.5977zm35.801 0v9.6406l-27.727-0.003907v-9.2812c0-7.6992 6.1055-14.078 13.605-14.219 8.2148-0.039062 14.121 6.4688 14.121 13.863zm22.281 59.98c0 8.8203-7.1797 16-16 16h-40.301c-8.8203 0-16-7.1797-16-16v-32.867c0-8.8203 7.1797-16 16-16h40.301c8.8203 0 16 7.1797 16 16z\" fill=\"#16866a\"><\/path>\n <path d=\"m107.32 49.246h-35.867c-4.5273 0-8.2109 3.6836-8.2109 8.2109v30.75c0 4.5312 3.6836 8.2227 8.2109 8.2227h35.871c4.5273 0 8.2227-3.6914 8.2227-8.2227l-0.003906-30.75c0-4.5273-3.6914-8.2109-8.2227-8.2109zm6.7461 38.961c0 3.7227-3.0234 6.7461-6.7461 6.7461h-35.867c-3.7227 0-6.7344-3.0234-6.7344-6.7461l-0.003906-30.75c0-3.7109 3.0117-6.7344 6.7344-6.7344h35.871c3.7227 0 6.7461 3.0234 6.7461 6.7344z\" fill=\"#16866a\"><\/path>\n <path d=\"m95.762 69.352c0-3.7617-2.8555-6.8125-6.3711-6.8125-3.5234 0-6.3789 3.0508-6.3789 6.8125 0 2.0195 0.85547 3.957 2.3125 5.2461l-0.42188 7.75c-0.011719 0.20703 0.058594 0.40234 0.20703 0.55078 0.13672 0.14844 0.32422 0.22656 0.53125 0.22656h8.1836c0.20703 0 0.39453-0.078125 0.54297-0.22656 0.13672-0.14844 0.20703-0.35547 0.19531-0.55078l-0.50391-8.3711c1.1016-1.2578 1.7031-2.8828 1.7031-4.625zm-2.7266 12.297h-6.6172l0.40234-7.3438c0.011719-0.23438-0.097656-0.47266-0.28516-0.62109-1.2891-1.0039-2.0469-2.6172-2.0469-4.332 0-2.9453 2.1953-5.3359 4.9023-5.3359 2.6992 0 4.8945 2.3906 4.8945 5.3359 0 1.4688-0.53125 2.8359-1.5156 3.8516-0.14844 0.14844-0.21484 0.35547-0.20703 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0.21484-0.875-0.375-1.5859-1.3867-2.2148-2.1055-4.0664-4.668-3.1328-5.4141-1.3008-7.1992 1.625-1.5938 4.5508-4.4805 6.4805-5.2266 3.2188-1.2422 7.6523 0.49219 10.918-1.9023 2.1875-1.6055 3.6836-5.4336 5.543-8.043 0 0 0-0.011719 0.011719-0.011719 0.73828-1.0547 1.2695-1.4961 1.8516-1.8516 0.86719-0.47266 2.0078 0.28516 1.8789 1.3086-0.24609 1.7031-1.25 3.6133-2.2539 5.0312-0.019531 0.03125-0.039062 0.058594-0.058594 0.089844zm-13.023 24.195c-0.19531 0.41406-0.84766 1.0352-1.1914 1.3398l-0.050782-0.73828c-0.27344-3.1133 1.9102-1.9531 1.2422-0.60156zm-5.6328-12.754c-0.019532 1.5547-0.097657 3.1914-0.22656 4.8828-0.23438-0.26562-1.9688-2.2148-2.0469-2.5898-0.12891-0.73438 1.6328-1.918 2.2734-2.293zm23.039 25.512c-0.5625-0.11719-3.6523 0.62109-3.6523-1.6836v-33.742c0.28516-0.38281 0.60156-0.84766 1.1406-1.6328 5.0234-7.0195 1.3281-9.6289-1.1406-8.7227v-3.5039c1.7344 0.31641 3.6055 0.31641 5.3359 0v46.887c-0.027344 0.09375 0.32422 2.3984-1.6836 2.3984zm-5.1289-51.168c-5.543-1.7617-9.5625-6.9531-9.5625-13.066 0-7.5625 6.1445-13.707 13.707-13.707 7.5508 0 13.707 6.1445 13.707 13.707 0 9.4531-9.3359 15.852-17.852 13.066zm19.484 42.887-3.0898 5.082c-0.019531 0.039062-0.070313 0.058593-0.10938 0.058593h-7.9961v-5.3359h11.078c0.050781 0 0.089844 0.019531 0.11719 0.058594 0.019531 0.050781 0.019531 0.089843 0 0.13672z\" fill=\"#16866a\"><\/path>\n <path d=\"m7.1797 96.445c-1.9531-0.80859-4.125-2.6484-4.2148-4.8086-0.039063-1.0508 0.33984-2.082 0.99609-2.9492 0.60937-0.94922 2.4492-2.4961 2.3477-2.4062 0.33594-0.30469 0.32031-0.8125 0.003906-1.1016-0.30469-0.27344-0.76953-0.25-1.0469 0.050781l-1.2188 1.3438c-0.34375 0.51562-0.74219 0.97266-1.0273 1.5273-0.62891 1.0508-0.98438 2.3633-0.78906 3.6172 0.35938 2.3359 2.707 4.0664 4.9492 4.7266z\" fill=\"#16866a\"><\/path>\n <path d=\"m1.6836 120.64c-0.40625 0.023437-0.71875 0.37109-0.69531 0.78125 0.023438 0.40625 0.37109 0.71875 0.78125 0.69531l13.008-0.73828-13.008-0.73828h-0.085937z\" fill=\"#16866a\"><\/path>\n<\/svg><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-palette-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-f7e59f00b765a906ff5c13c6f96b1f62\" id=\"dlaczego-warto-wziac-gleboki-oddech-i-dac-sobie-czas\">\u042f\u043a \u0437\u0430\u0445\u0438\u0441\u0442\u0438\u0442\u0438\u0441\u044f?<\/h2>\n<\/div>\n\n\n\n<ol class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-3b561d000f480cbb7cda0690fca67901\">\n<li>\u0417\u0430\u0432\u0436\u0434\u0438 \u0447\u0438\u0442\u0430\u0439 \u0434\u043e\u0433\u043e\u0432\u0456\u0440 \u0432\u0456\u0434 \u043f\u0435\u0440\u0448\u043e\u0457 \u0434\u043e \u043e\u0441\u0442\u0430\u043d\u043d\u044c\u043e\u0457 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0438. \u041d\u0435 \u043f\u043e\u0441\u043f\u0456\u0448\u0430\u0439. \u0417\u0432\u0435\u0440\u0442\u0430\u0439 \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0434\u0440\u0456\u0431\u043d\u0438\u0439 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